Crispy Baked Chicken Sandwich with Herb Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Aioli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Aioli

Enjoy a savory, satisfying sandwich featuring a crispy baked chicken breast coated in whole wheat panko, layered with fresh lettuce and tomato, and drizzled with a zesty herb aioli. This meal offers a delightful crunch and a burst of herbaceous freshness in every bite.

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NUTRITION

455kcal
Protein
49.5g
Fat
9.9g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Panko Breadcrumbs

1 large Egg White

1 Whole Grain Bun

2 Romaine Lettuce Leaves

2 Tomato Slices

1 tbsp Herb Aioli

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. In a shallow bowl, whisk the egg white, then add the whole wheat panko breadcrumbs to create a light coating.

  • 3

    Dip the chicken breast into the egg white, ensuring it is evenly coated, and then press it into the panko breadcrumbs so the coating adheres well.

  • 4

    Place the coated chicken breast on the prepared baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F, flipping once halfway through for even crisping.

  • 5

    While the chicken bakes, slice the whole grain bun in half and lightly toast it if desired. Prepare the herb aioli by stirring in your favorite finely chopped herbs (such as parsley, basil, or dill) into the Greek yogurt-based aioli.

  • 6

    Assemble the sandwich by spreading the herb aioli on both halves of the bun. Layer on the romaine lettuce, tomato slices, and the freshly baked crispy chicken breast.

  • 7

    Serve immediately and enjoy your delicious, balanced crispy baked chicken sandwich with herb aioli.

Crispy Baked Chicken Sandwich with Herb Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Aioli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Aioli

Enjoy a savory, satisfying sandwich featuring a crispy baked chicken breast coated in whole wheat panko, layered with fresh lettuce and tomato, and drizzled with a zesty herb aioli. This meal offers a delightful crunch and a burst of herbaceous freshness in every bite.

NUTRITION

455kcal
Protein
49.5g
Fat
9.9g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Panko Breadcrumbs

1 large Egg White

1 Whole Grain Bun

2 Romaine Lettuce Leaves

2 Tomato Slices

1 tbsp Herb Aioli

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. In a shallow bowl, whisk the egg white, then add the whole wheat panko breadcrumbs to create a light coating.

  • 3

    Dip the chicken breast into the egg white, ensuring it is evenly coated, and then press it into the panko breadcrumbs so the coating adheres well.

  • 4

    Place the coated chicken breast on the prepared baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F, flipping once halfway through for even crisping.

  • 5

    While the chicken bakes, slice the whole grain bun in half and lightly toast it if desired. Prepare the herb aioli by stirring in your favorite finely chopped herbs (such as parsley, basil, or dill) into the Greek yogurt-based aioli.

  • 6

    Assemble the sandwich by spreading the herb aioli on both halves of the bun. Layer on the romaine lettuce, tomato slices, and the freshly baked crispy chicken breast.

  • 7

    Serve immediately and enjoy your delicious, balanced crispy baked chicken sandwich with herb aioli.