Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant and aromatic stir-fry packed with tender slices of lean beef, crisp broccoli, and a zesty ginger-garlic sauce that brings warmth and depth to every bite. This dish is quick to prepare, balancing lean protein with fresh vegetables and a hint of umami for a satisfying dinner.

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NUTRITION

415kcal
Protein
39g
Fat
22.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli

1 tablespoon Fresh Ginger (minced)

2 cloves Garlic (minced)

1 tablespoon Low-Sodium Soy Sauce

1/2 tablespoon Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for maximum tenderness.

  • 2

    Cut the broccoli into bite-sized florets and set aside.

  • 3

    In a small bowl, combine the minced ginger, garlic, and low-sodium soy sauce.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef to the skillet and stir-fry until it starts to brown, about 2-3 minutes.

  • 6

    Toss in the broccoli and continue stir-frying for an additional 3-4 minutes, or until the broccoli is tender but still crisp.

  • 7

    Pour the ginger-garlic mixture over the beef and broccoli, stirring well to ensure an even coat, and cook for another 1-2 minutes to meld the flavors.

  • 8

    Plate the stir-fry while hot and enjoy your balanced, flavorful meal.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant and aromatic stir-fry packed with tender slices of lean beef, crisp broccoli, and a zesty ginger-garlic sauce that brings warmth and depth to every bite. This dish is quick to prepare, balancing lean protein with fresh vegetables and a hint of umami for a satisfying dinner.

NUTRITION

415kcal
Protein
39g
Fat
22.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli

1 tablespoon Fresh Ginger (minced)

2 cloves Garlic (minced)

1 tablespoon Low-Sodium Soy Sauce

1/2 tablespoon Sesame Oil

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for maximum tenderness.

  • 2

    Cut the broccoli into bite-sized florets and set aside.

  • 3

    In a small bowl, combine the minced ginger, garlic, and low-sodium soy sauce.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef to the skillet and stir-fry until it starts to brown, about 2-3 minutes.

  • 6

    Toss in the broccoli and continue stir-frying for an additional 3-4 minutes, or until the broccoli is tender but still crisp.

  • 7

    Pour the ginger-garlic mixture over the beef and broccoli, stirring well to ensure an even coat, and cook for another 1-2 minutes to meld the flavors.

  • 8

    Plate the stir-fry while hot and enjoy your balanced, flavorful meal.