Baked Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli

Enjoy a light and refreshing dinner featuring tender baked cod seasoned simply and paired with delicate, steamed broccoli. This dish delivers a subtle balance of flavors, perfect for a clean, nutritious meal.

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NUTRITION

92kcal
Protein
15.3g
Fat
1.7g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Cod Fillet

0.33 cup chopped Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a small baking tray lined with parchment paper. Drizzle with olive oil and season with a pinch of salt and black pepper.

  • 3

    Bake the cod for about 10-12 minutes or until it flakes easily with a fork.

  • 4

    While the cod is baking, steam the chopped broccoli until tender, about 3-4 minutes. Use a steamer basket over boiling water to preserve the nutrients.

  • 5

    Plate the baked cod with the steamed broccoli on the side, and enjoy your light, nutritious dinner.

Baked Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli

Enjoy a light and refreshing dinner featuring tender baked cod seasoned simply and paired with delicate, steamed broccoli. This dish delivers a subtle balance of flavors, perfect for a clean, nutritious meal.

NUTRITION

92kcal
Protein
15.3g
Fat
1.7g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Cod Fillet

0.33 cup chopped Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a small baking tray lined with parchment paper. Drizzle with olive oil and season with a pinch of salt and black pepper.

  • 3

    Bake the cod for about 10-12 minutes or until it flakes easily with a fork.

  • 4

    While the cod is baking, steam the chopped broccoli until tender, about 3-4 minutes. Use a steamer basket over boiling water to preserve the nutrients.

  • 5

    Plate the baked cod with the steamed broccoli on the side, and enjoy your light, nutritious dinner.