Herb-Crusted Pan Seared Pork Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chops

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chops

Savor the delightful flavors of pan seared pork chops, perfectly crusted with a medley of fresh herbs and spices. The crispy, flavorful exterior contrasts beautifully with the juicy interior of the pork, accompanied by a side of tender, steamed broccoli drizzled lightly with olive oil for a well-rounded, nutrient-packed meal.

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NUTRITION

385kcal
Protein
37.2g
Fat
24g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Chop

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the pork chop dry with a paper towel. Season both sides with salt, black pepper, garlic powder, and sprinkle the mixed fresh herbs evenly.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the pork chop to the skillet. Sear for about 4-5 minutes on each side until a golden brown crust forms and the internal temperature reaches 145°F.

  • 4

    While the pork is cooking, steam the broccoli until tender but still crisp, about 5-6 minutes.

  • 5

    Plate the pork chop with the steamed broccoli on the side. Drizzle a tiny extra bit of olive oil over the broccoli if desired, and adjust salt and pepper to taste.

  • 6

    Enjoy your flavorful and protein-packed meal!

Herb-Crusted Pan Seared Pork Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chops

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chops

Savor the delightful flavors of pan seared pork chops, perfectly crusted with a medley of fresh herbs and spices. The crispy, flavorful exterior contrasts beautifully with the juicy interior of the pork, accompanied by a side of tender, steamed broccoli drizzled lightly with olive oil for a well-rounded, nutrient-packed meal.

NUTRITION

385kcal
Protein
37.2g
Fat
24g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Chop

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the pork chop dry with a paper towel. Season both sides with salt, black pepper, garlic powder, and sprinkle the mixed fresh herbs evenly.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the pork chop to the skillet. Sear for about 4-5 minutes on each side until a golden brown crust forms and the internal temperature reaches 145°F.

  • 4

    While the pork is cooking, steam the broccoli until tender but still crisp, about 5-6 minutes.

  • 5

    Plate the pork chop with the steamed broccoli on the side. Drizzle a tiny extra bit of olive oil over the broccoli if desired, and adjust salt and pepper to taste.

  • 6

    Enjoy your flavorful and protein-packed meal!