Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and wholesome lunch featuring a perfectly grilled chicken breast paired with tender quinoa and flavorful roasted broccoli drizzled with olive oil. This vibrant dish offers a delightful mix of textures and natural flavors to keep you energized throughout the day.

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NUTRITION

482kcal
Protein
39.5g
Fat
20.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (100g)

0.75 cup Cooked Quinoa (130g)

1 cup Chopped Broccoli (91g)

1 tablespoon Olive Oil (14g)

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa as per package instructions until it's fluffy and tender.

  • 5

    Toss the chopped broccoli with olive oil, a pinch of salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the sliced grilled chicken breast alongside cooked quinoa and roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and wholesome lunch featuring a perfectly grilled chicken breast paired with tender quinoa and flavorful roasted broccoli drizzled with olive oil. This vibrant dish offers a delightful mix of textures and natural flavors to keep you energized throughout the day.

NUTRITION

482kcal
Protein
39.5g
Fat
20.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (100g)

0.75 cup Cooked Quinoa (130g)

1 cup Chopped Broccoli (91g)

1 tablespoon Olive Oil (14g)

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa as per package instructions until it's fluffy and tender.

  • 5

    Toss the chopped broccoli with olive oil, a pinch of salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the sliced grilled chicken breast alongside cooked quinoa and roasted broccoli. Serve warm.