Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A bright and wholesome breakfast scramble combining fluffy egg whites with lean turkey sausage, lightly sautéed spinach, and a sprinkle of tangy feta. Served with a slice of whole grain toast and creamy avocado, it delivers a balanced burst of flavor and energy to kickstart your day.

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NUTRITION

460kcal
Protein
37.5g
Fat
25g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (approx 186g)

1 Turkey Sausage Link (45g)

1 cup Fresh Spinach (30g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

1 slice Whole Grain Toast (28g)

1/2 Avocado (100g)

1/4 cup Crumbled Feta Cheese (38g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet, breaking it up slightly, and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble everything together until the egg whites are just set.

  • 5

    Remove the skillet from heat and gently stir in the crumbled feta cheese.

  • 6

    Toast the whole grain bread slice until golden.

  • 7

    Plate the scramble alongside the toast and top the toast with sliced half avocado.

  • 8

    Serve immediately and enjoy a balanced, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A bright and wholesome breakfast scramble combining fluffy egg whites with lean turkey sausage, lightly sautéed spinach, and a sprinkle of tangy feta. Served with a slice of whole grain toast and creamy avocado, it delivers a balanced burst of flavor and energy to kickstart your day.

NUTRITION

460kcal
Protein
37.5g
Fat
25g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (approx 186g)

1 Turkey Sausage Link (45g)

1 cup Fresh Spinach (30g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

1 slice Whole Grain Toast (28g)

1/2 Avocado (100g)

1/4 cup Crumbled Feta Cheese (38g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet, breaking it up slightly, and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble everything together until the egg whites are just set.

  • 5

    Remove the skillet from heat and gently stir in the crumbled feta cheese.

  • 6

    Toast the whole grain bread slice until golden.

  • 7

    Plate the scramble alongside the toast and top the toast with sliced half avocado.

  • 8

    Serve immediately and enjoy a balanced, flavorful breakfast.