Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delicate sear on a perfectly seasoned salmon fillet paired with sautéed garlic green beans and a side of nutty brown rice. This dish provides a harmonious balance of flavors with a hint of garlic and olive oil that elevates the natural sweetness of the salmon and crisp freshness of the green beans.

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NUTRITION

603kcal
Protein
37.9g
Fat
33.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet (156g)

1 cup Green Beans (125g)

1/2 cup cooked Brown Rice (100g)

1 tablespoon Olive Oil (14g)

2 cloves Garlic (6g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides generously with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, add the salmon fillet skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 4

    Meanwhile, in a separate pan, heat a small drizzle of olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic, tossing well to coat and sauté for 4-5 minutes until they are tender but still crisp.

  • 6

    Prepare the brown rice according to package instructions if not already cooked. Warm it gently if needed.

  • 7

    Plate the brown rice and top with the seared salmon. Arrange the garlic green beans on the side.

  • 8

    Finish with a squeeze of fresh lemon juice if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delicate sear on a perfectly seasoned salmon fillet paired with sautéed garlic green beans and a side of nutty brown rice. This dish provides a harmonious balance of flavors with a hint of garlic and olive oil that elevates the natural sweetness of the salmon and crisp freshness of the green beans.

NUTRITION

603kcal
Protein
37.9g
Fat
33.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet (156g)

1 cup Green Beans (125g)

1/2 cup cooked Brown Rice (100g)

1 tablespoon Olive Oil (14g)

2 cloves Garlic (6g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides generously with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, add the salmon fillet skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 4

    Meanwhile, in a separate pan, heat a small drizzle of olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic, tossing well to coat and sauté for 4-5 minutes until they are tender but still crisp.

  • 6

    Prepare the brown rice according to package instructions if not already cooked. Warm it gently if needed.

  • 7

    Plate the brown rice and top with the seared salmon. Arrange the garlic green beans on the side.

  • 8

    Finish with a squeeze of fresh lemon juice if desired and serve immediately.