Seared White Fish with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring tender seared white fish paired with perfectly roasted broccoli and fluffy quinoa. This dish is accented with a hint of olive oil to enhance the natural flavors, making for a well-balanced, nutritious meal that delights the palate.

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NUTRITION

379kcal
Protein
39.4g
Fat
12.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.3 ounces Tilapia Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Extra Virgin Olive Oil (for fish)

1 tsp Extra Virgin Olive Oil (for broccoli)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet and roast for about 15-20 minutes until the edges are slightly crispy.

  • 3

    Season the tilapia fillet lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once shimmering, sear the tilapia for approximately 3-4 minutes on each side or until the fish is opaque and flakes easily with a fork.

  • 5

    Meanwhile, warm the pre-cooked quinoa if needed or fluff it in a bowl.

  • 6

    Plate the seared tilapia alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy your balanced dinner.

Seared White Fish with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring tender seared white fish paired with perfectly roasted broccoli and fluffy quinoa. This dish is accented with a hint of olive oil to enhance the natural flavors, making for a well-balanced, nutritious meal that delights the palate.

NUTRITION

379kcal
Protein
39.4g
Fat
12.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.3 ounces Tilapia Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Extra Virgin Olive Oil (for fish)

1 tsp Extra Virgin Olive Oil (for broccoli)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet and roast for about 15-20 minutes until the edges are slightly crispy.

  • 3

    Season the tilapia fillet lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once shimmering, sear the tilapia for approximately 3-4 minutes on each side or until the fish is opaque and flakes easily with a fork.

  • 5

    Meanwhile, warm the pre-cooked quinoa if needed or fluff it in a bowl.

  • 6

    Plate the seared tilapia alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy your balanced dinner.