Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, savory chicken sausage, and fresh vegetables, perfectly accented with a hint of olive oil. Paired with a slice of whole-grain toast, this breakfast delivers balanced flavors along with a protein punch to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

352kcal
Protein
31.5g
Fat
13.8g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1 chicken sausage link (approx 57g)

1 cup fresh spinach (approx 30g)

0.5 medium red bell pepper (approx 75g)

1 teaspoon extra virgin olive oil (approx 4.5g)

1 slice whole-grain bread (approx 30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Dice the red bell pepper and add to the skillet, cooking for another 2 minutes until slightly softened.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and peppers. Allow the eggs to begin setting before stirring occasionally.

  • 5

    Once the eggs start to set, add the fresh spinach and stir until wilted and the eggs are fully cooked.

  • 6

    Toast the whole-grain bread separately until golden brown.

  • 7

    Plate the scramble alongside the toasted bread and enjoy a balanced, protein-packed breakfast.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, savory chicken sausage, and fresh vegetables, perfectly accented with a hint of olive oil. Paired with a slice of whole-grain toast, this breakfast delivers balanced flavors along with a protein punch to kickstart your day.

NUTRITION

352kcal
Protein
31.5g
Fat
13.8g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1 chicken sausage link (approx 57g)

1 cup fresh spinach (approx 30g)

0.5 medium red bell pepper (approx 75g)

1 teaspoon extra virgin olive oil (approx 4.5g)

1 slice whole-grain bread (approx 30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Dice the red bell pepper and add to the skillet, cooking for another 2 minutes until slightly softened.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and peppers. Allow the eggs to begin setting before stirring occasionally.

  • 5

    Once the eggs start to set, add the fresh spinach and stir until wilted and the eggs are fully cooked.

  • 6

    Toast the whole-grain bread separately until golden brown.

  • 7

    Plate the scramble alongside the toasted bread and enjoy a balanced, protein-packed breakfast.