YOUR SOLIN GENERATED RECIPE
Fresh Herb-Citrus Chicken Salad with Crispy Chickpeas
Enjoy a vibrant salad featuring tender grilled chicken, crispy chickpeas, and fresh garden vegetables tossed in a zesty lemon-herb dressing. Perfectly balanced to delight your taste buds with bright citrus notes, fragrant herbs, and a satisfying crunch.
INGREDIENTS
4 oz Chicken Breast
1/2 cup Canned Chickpeas (drained)
2 cups Mixed Greens
1/2 medium Cucumber
1/2 cup Cherry Tomatoes
1/8 cup Red Onion
2 tbsp Fresh Parsley
2 tbsp Fresh Mint
1 tbsp Lemon Juice
1 tsp Olive Oil
Salt and Black Pepper to taste
PREPARATION
Season the chicken breast lightly with salt and pepper. Grill or pan-sear it over medium heat until cooked through, about 5-7 minutes per side. Let it rest, then slice into thin strips.
Rinse and drain the canned chickpeas. For extra crispiness, pat them dry and lightly sauté them in a non-stick pan with a dash of salt until they begin to crisp up.
In a large bowl, combine the mixed greens, sliced cucumber, halved cherry tomatoes, and thinly sliced red onion.
Chop the fresh parsley and mint, then sprinkle over the salad.
In a small bowl, whisk together the lemon juice and olive oil. Drizzle the citrus dressing over the salad and toss to combine.
Top the salad with the sliced chicken and crispy chickpeas. Adjust seasoning with additional salt and pepper if desired and serve immediately.