Name: Herb-Roasted Chicken with Mediterranean Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup chopped Zucchini; 0.5 cup chopped Bell Pepper; 0.5 cup Cherry Tomatoes; 0.25 cup sliced Red Onion; 1 tsp Olive Oil; 1 tsp Mixed Dried Herbs; Salt and Black Pepper to taste

Herb-Roasted Chicken with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Mediterranean Vegetables

Enjoy a vibrant and hearty plate featuring tender herb-roasted chicken paired with a colorful medley of Mediterranean vegetables. This dish bursts with fresh flavors of zucchini, bell pepper, cherry tomatoes, and red onion, all lightly tossed in olive oil and aromatic herbs for a delightful finish.

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NUTRITION

Protein

42.9g

Fat

9.5g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Zucchini

0.5 cup chopped Bell Pepper

0.5 cup Cherry Tomatoes

0.25 cup sliced Red Onion

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a small bowl, combine the mixed dried herbs, salt, and black pepper.
3
Place the chicken breast in a baking dish and rub it with half the olive oil and the herb mixture.
4
Surround the chicken with chopped zucchini, bell pepper, cherry tomatoes, and red onion. Drizzle the remaining olive oil over the vegetables and sprinkle with a little extra herb mix.
5
Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender.
6
Allow the dish to rest for a few minutes before serving. Enjoy your flavorful and nutritious meal!