Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Enjoy a vibrant and satisfying sandwich featuring tender grilled chicken bathed in a homemade herb pesto, nestled between a lightly toasted whole wheat bun and a refreshing bed of crisp greens. The perfect balance of savory flavors and bright herbs creates an irresistible, nutrient-packed meal ideal for any time of day.

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NUTRITION

402kcal
Protein
42.7g
Fat
15.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 serving Whole Wheat Bun

1 tablespoon Basil Pesto

1 cup Fresh Arugula

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Optionally, brush a thin layer of basil pesto on both sides for extra flavor.

  • 3

    Grill the chicken for about 5-6 minutes on each side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, lightly toast the whole wheat bun on the grill until it’s warm and slightly crisp.

  • 5

    Assemble the sandwich by spreading a layer of basil pesto on the bottom half of the bun, placing the grilled chicken on top, and topping with a generous handful of fresh arugula.

  • 6

    Finish with the top bun, and serve immediately.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Enjoy a vibrant and satisfying sandwich featuring tender grilled chicken bathed in a homemade herb pesto, nestled between a lightly toasted whole wheat bun and a refreshing bed of crisp greens. The perfect balance of savory flavors and bright herbs creates an irresistible, nutrient-packed meal ideal for any time of day.

NUTRITION

402kcal
Protein
42.7g
Fat
15.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 serving Whole Wheat Bun

1 tablespoon Basil Pesto

1 cup Fresh Arugula

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Optionally, brush a thin layer of basil pesto on both sides for extra flavor.

  • 3

    Grill the chicken for about 5-6 minutes on each side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, lightly toast the whole wheat bun on the grill until it’s warm and slightly crisp.

  • 5

    Assemble the sandwich by spreading a layer of basil pesto on the bottom half of the bun, placing the grilled chicken on top, and topping with a generous handful of fresh arugula.

  • 6

    Finish with the top bun, and serve immediately.