Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light and satisfying breakfast featuring a fluffy egg white scramble paired with savory turkey sausage, nutrient-packed sautéed spinach, and perfectly complemented by a slice of whole wheat toast with creamy avocado. This balanced dish brings a burst of morning energy with textures from crisp toast to tender spinach, making it a delicious start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
30.5g
Fat
23.9g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1 Turkey Sausage Link (~50g)

1 cup Spinach (~30g)

2 teaspoons Olive Oil (~9.2g)

1 slice Whole Wheat Toast (~28g)

0.25 medium Avocado (~50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them set slightly before gently stirring to create soft curds.

  • 3

    Slice the turkey sausage link and add it to the skillet, stirring occasionally until it warms through and starts to brown.

  • 4

    In a separate pan, heat the remaining teaspoon of olive oil and add the spinach. Sauté until wilted, about 2-3 minutes.

  • 5

    Toast the whole wheat bread slice until golden and lightly crispy.

  • 6

    Assemble the plate: serve the egg white scramble with turkey sausage alongside the sautéed spinach, then top the toast with sliced avocado.

  • 7

    Enjoy your balanced, protein-packed breakfast!

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light and satisfying breakfast featuring a fluffy egg white scramble paired with savory turkey sausage, nutrient-packed sautéed spinach, and perfectly complemented by a slice of whole wheat toast with creamy avocado. This balanced dish brings a burst of morning energy with textures from crisp toast to tender spinach, making it a delicious start to your day.

NUTRITION

412kcal
Protein
30.5g
Fat
23.9g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1 Turkey Sausage Link (~50g)

1 cup Spinach (~30g)

2 teaspoons Olive Oil (~9.2g)

1 slice Whole Wheat Toast (~28g)

0.25 medium Avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them set slightly before gently stirring to create soft curds.

  • 3

    Slice the turkey sausage link and add it to the skillet, stirring occasionally until it warms through and starts to brown.

  • 4

    In a separate pan, heat the remaining teaspoon of olive oil and add the spinach. Sauté until wilted, about 2-3 minutes.

  • 5

    Toast the whole wheat bread slice until golden and lightly crispy.

  • 6

    Assemble the plate: serve the egg white scramble with turkey sausage alongside the sautéed spinach, then top the toast with sliced avocado.

  • 7

    Enjoy your balanced, protein-packed breakfast!