Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a light yet satisfying dinner featuring succulent seared salmon paired with crisp steamed green beans and a creamy garlic-infused cauliflower mash. This dish is designed to impress with its beautiful balance of flavors and textures, while keeping the meal within your targeted protein and calorie range.

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NUTRITION

478kcal
Protein
40.1g
Fat
26.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Season the 6 oz salmon fillet with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    When the oil is shimmering, carefully place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a nice crust forms and the fish is cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over simmering water for about 5-7 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, chop the cauliflower into florets and steam them with a clove of garlic until soft (approximately 8-10 minutes).

  • 6

    Transfer the steamed cauliflower and garlic to a blender, add 1/4 cup unsweetened almond milk and 1 tsp olive oil; blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic cauliflower mash. Serve warm and enjoy your nutritious, balanced dinner.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a light yet satisfying dinner featuring succulent seared salmon paired with crisp steamed green beans and a creamy garlic-infused cauliflower mash. This dish is designed to impress with its beautiful balance of flavors and textures, while keeping the meal within your targeted protein and calorie range.

NUTRITION

478kcal
Protein
40.1g
Fat
26.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Season the 6 oz salmon fillet with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    When the oil is shimmering, carefully place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a nice crust forms and the fish is cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over simmering water for about 5-7 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, chop the cauliflower into florets and steam them with a clove of garlic until soft (approximately 8-10 minutes).

  • 6

    Transfer the steamed cauliflower and garlic to a blender, add 1/4 cup unsweetened almond milk and 1 tsp olive oil; blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic cauliflower mash. Serve warm and enjoy your nutritious, balanced dinner.