Spicy Firecracker Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Firecracker Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Spicy Firecracker Chicken with Crispy Broccoli

Enjoy a vibrant dish featuring tender chicken breast tossed in a fiery, tangy sauce paired with crispy, roasted broccoli and a side of wild rice for a balanced and satisfying meal. This dish packs a punch of flavor with a spicy kick, complemented by the natural crunch of broccoli, making it both heart-healthy and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

355kcal
Protein
32.7g
Fat
6.6g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

0.5 cup wild Rice (cooked)

1 tbsp Low-Sodium Soy Sauce

2 tsp Sriracha Sauce

1 tsp Honey

1 tsp Rice Vinegar

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Cornstarch

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and place in a bowl.

  • 2

    In a small bowl, mix the low-sodium soy sauce, sriracha, honey, rice vinegar, minced garlic, grated ginger, and cornstarch until smooth.

  • 3

    Pour the sauce over the chicken strips, tossing to coat evenly. Let it marinate for at least 10 minutes.

  • 4

    Preheat a non-stick skillet over medium-high heat and add olive oil. Sauté the marinated chicken until almost cooked through and slightly caramelized, about 5-6 minutes.

  • 5

    Meanwhile, in a separate pan or oven tray, roast the broccoli with a light drizzle of olive oil, salt, and pepper (if desired) until the edges are crispy, about 8 minutes, or stir-fry it in a hot pan until tender-crisp.

  • 6

    Combine the cooked chicken with the crispy broccoli and toss lightly to blend the flavors.

  • 7

    Serve over a bed of wild rice to complete the meal.

Spicy Firecracker Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Firecracker Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Spicy Firecracker Chicken with Crispy Broccoli

Enjoy a vibrant dish featuring tender chicken breast tossed in a fiery, tangy sauce paired with crispy, roasted broccoli and a side of wild rice for a balanced and satisfying meal. This dish packs a punch of flavor with a spicy kick, complemented by the natural crunch of broccoli, making it both heart-healthy and delicious.

NUTRITION

355kcal
Protein
32.7g
Fat
6.6g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

0.5 cup wild Rice (cooked)

1 tbsp Low-Sodium Soy Sauce

2 tsp Sriracha Sauce

1 tsp Honey

1 tsp Rice Vinegar

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Cornstarch

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and place in a bowl.

  • 2

    In a small bowl, mix the low-sodium soy sauce, sriracha, honey, rice vinegar, minced garlic, grated ginger, and cornstarch until smooth.

  • 3

    Pour the sauce over the chicken strips, tossing to coat evenly. Let it marinate for at least 10 minutes.

  • 4

    Preheat a non-stick skillet over medium-high heat and add olive oil. Sauté the marinated chicken until almost cooked through and slightly caramelized, about 5-6 minutes.

  • 5

    Meanwhile, in a separate pan or oven tray, roast the broccoli with a light drizzle of olive oil, salt, and pepper (if desired) until the edges are crispy, about 8 minutes, or stir-fry it in a hot pan until tender-crisp.

  • 6

    Combine the cooked chicken with the crispy broccoli and toss lightly to blend the flavors.

  • 7

    Serve over a bed of wild rice to complete the meal.