Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This meal balances rich flavors with a refreshing crunch, offering a wholesome combination that nourishes and delights.

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NUTRITION

529kcal
Protein
40g
Fat
25.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through but still moist inside.

  • 5

    While the salmon cooks, steam the asparagus until they are tender yet still crisp, approximately 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your well-balanced dinner!

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This meal balances rich flavors with a refreshing crunch, offering a wholesome combination that nourishes and delights.

NUTRITION

529kcal
Protein
40g
Fat
25.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through but still moist inside.

  • 5

    While the salmon cooks, steam the asparagus until they are tender yet still crisp, approximately 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your well-balanced dinner!