Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and nutritious breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, all enriched with heart-healthy olive oil and creamy avocado. A simple yet satisfying way to start your day with balanced flavors and a perfect harmony of protein and healthy fats.

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NUTRITION

404kcal
Protein
36g
Fat
26.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx. 198g)

3 oz Turkey Sausage (cooked, approx. 85g)

1 cup Fresh Spinach (approx. 30g)

2 tsp Olive Oil (approx. 9.8g)

1 half medium Avocado (approx. 100g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Crumble or slice the turkey sausage and add it to the skillet, cooking until lightly browned for about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and cook through evenly.

  • 5

    Season with salt and pepper to taste once the eggs are nearly set.

  • 6

    Transfer the scramble to a serving plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and nutritious breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, all enriched with heart-healthy olive oil and creamy avocado. A simple yet satisfying way to start your day with balanced flavors and a perfect harmony of protein and healthy fats.

NUTRITION

404kcal
Protein
36g
Fat
26.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx. 198g)

3 oz Turkey Sausage (cooked, approx. 85g)

1 cup Fresh Spinach (approx. 30g)

2 tsp Olive Oil (approx. 9.8g)

1 half medium Avocado (approx. 100g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Crumble or slice the turkey sausage and add it to the skillet, cooking until lightly browned for about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and cook through evenly.

  • 5

    Season with salt and pepper to taste once the eggs are nearly set.

  • 6

    Transfer the scramble to a serving plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.