Herb-Crusted Lean Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lean Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lean Chicken Breast with Roasted Broccoli

Enjoy a flavorful and nutrient-packed dish featuring a perfectly herb-crusted lean chicken breast, accompanied by roasted broccoli and a side of fluffy quinoa. The aromatic herbs and crispy edges of broccoli bring a burst of freshness, while the quinoa adds a wholesome texture, making it a balanced meal that's as satisfying as it is healthy.

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NUTRITION

405kcal
Protein
43.3g
Fat
10.9g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, lean

2 cups Broccoli Florets

1 tsp Olive Oil

1/2 cup Cooked Quinoa

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and pat dry the chicken breast. In a small bowl, mix together chopped fresh rosemary, thyme, garlic powder, salt, and pepper.

  • 3

    Lightly brush the chicken with olive oil and coat evenly with the herb mixture.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli florets with a drizzle of olive oil, salt, and pepper.

  • 6

    Arrange the broccoli around the chicken on the baking sheet.

  • 7

    Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is roasted with slightly crispy edges.

  • 8

    While the chicken and broccoli are baking, prepare 1/2 cup of cooked quinoa if not done already.

  • 9

    Plate the chicken, roasted broccoli, and quinoa together for a balanced, nutrient-dense meal.

Herb-Crusted Lean Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lean Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lean Chicken Breast with Roasted Broccoli

Enjoy a flavorful and nutrient-packed dish featuring a perfectly herb-crusted lean chicken breast, accompanied by roasted broccoli and a side of fluffy quinoa. The aromatic herbs and crispy edges of broccoli bring a burst of freshness, while the quinoa adds a wholesome texture, making it a balanced meal that's as satisfying as it is healthy.

NUTRITION

405kcal
Protein
43.3g
Fat
10.9g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, lean

2 cups Broccoli Florets

1 tsp Olive Oil

1/2 cup Cooked Quinoa

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and pat dry the chicken breast. In a small bowl, mix together chopped fresh rosemary, thyme, garlic powder, salt, and pepper.

  • 3

    Lightly brush the chicken with olive oil and coat evenly with the herb mixture.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli florets with a drizzle of olive oil, salt, and pepper.

  • 6

    Arrange the broccoli around the chicken on the baking sheet.

  • 7

    Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is roasted with slightly crispy edges.

  • 8

    While the chicken and broccoli are baking, prepare 1/2 cup of cooked quinoa if not done already.

  • 9

    Plate the chicken, roasted broccoli, and quinoa together for a balanced, nutrient-dense meal.