Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy almond flour crust, a burst of tangy tomato sauce, melty low-fat mozzarella, and a sprinkle of grated Parmesan. Fresh basil elevates this dish, making it a satisfying dinner that delivers on flavor and nutrition.

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NUTRITION

418kcal
Protein
56.9g
Fat
18.2g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 tbsp Almond Flour (14g)

1/4 cup Tomato Sauce (62g)

1 oz Low-Fat Mozzarella Cheese (28g)

1 tbsp Grated Parmesan Cheese (5g)

Fresh Basil (4 sprigs)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast lightly for even thickness. Pat dry and season lightly with salt and pepper if desired.

  • 3

    Dredge the chicken in almond flour, ensuring an even coat on both sides.

  • 4

    Place the coated chicken on a lightly greased baking tray and bake for 20-25 minutes until the chicken is nearly cooked through.

  • 5

    Remove the tray, spoon a thin layer of tomato sauce over the chicken, then layer with low-fat mozzarella and a sprinkle of grated Parmesan.

  • 6

    Return the tray to the oven and broil for 3-5 minutes until the cheese is melted and slightly golden.

  • 7

    Garnish with fresh basil sprigs before serving to add aroma and freshness.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy almond flour crust, a burst of tangy tomato sauce, melty low-fat mozzarella, and a sprinkle of grated Parmesan. Fresh basil elevates this dish, making it a satisfying dinner that delivers on flavor and nutrition.

NUTRITION

418kcal
Protein
56.9g
Fat
18.2g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 tbsp Almond Flour (14g)

1/4 cup Tomato Sauce (62g)

1 oz Low-Fat Mozzarella Cheese (28g)

1 tbsp Grated Parmesan Cheese (5g)

Fresh Basil (4 sprigs)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast lightly for even thickness. Pat dry and season lightly with salt and pepper if desired.

  • 3

    Dredge the chicken in almond flour, ensuring an even coat on both sides.

  • 4

    Place the coated chicken on a lightly greased baking tray and bake for 20-25 minutes until the chicken is nearly cooked through.

  • 5

    Remove the tray, spoon a thin layer of tomato sauce over the chicken, then layer with low-fat mozzarella and a sprinkle of grated Parmesan.

  • 6

    Return the tray to the oven and broil for 3-5 minutes until the cheese is melted and slightly golden.

  • 7

    Garnish with fresh basil sprigs before serving to add aroma and freshness.