Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a creative twist on classic mac and cheese by swapping out pasta for tender roasted cauliflower, combined with a savory blend of sharp cheddar, creamy nonfat Greek yogurt, and a hint of low-fat milk. Enhanced with lean turkey sausage, this dish delivers a satisfying balance of protein and comfort in every bite.

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NUTRITION

523kcal
Protein
43g
Fat
28g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped cauliflower (approx. 350g)

0.5 cup shredded sharp cheddar (56g)

0.25 cup nonfat Greek yogurt (61g)

0.5 cup low-fat milk (122g)

3 ounces lean turkey sausage (85g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the chopped cauliflower with a light drizzle of olive oil, salt, and pepper. Roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 3

    While the cauliflower is roasting, slice the turkey sausage and sauté in a non-stick pan over medium heat until heated through and slightly browned.

  • 4

    In a small saucepan, gently heat the low-fat milk and nonfat Greek yogurt together until warm, then stir in the shredded sharp cheddar, allowing it to melt into a smooth cheese sauce.

  • 5

    Once the cauliflower is roasted, transfer it to a large mixing bowl. Add the turkey sausage and pour the warm cheese sauce over the mixture. Gently stir to combine everything evenly.

  • 6

    Taste and adjust seasoning with salt and pepper if needed. Serve warm and enjoy this protein-packed twist on a classic comfort dish.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a creative twist on classic mac and cheese by swapping out pasta for tender roasted cauliflower, combined with a savory blend of sharp cheddar, creamy nonfat Greek yogurt, and a hint of low-fat milk. Enhanced with lean turkey sausage, this dish delivers a satisfying balance of protein and comfort in every bite.

NUTRITION

523kcal
Protein
43g
Fat
28g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped cauliflower (approx. 350g)

0.5 cup shredded sharp cheddar (56g)

0.25 cup nonfat Greek yogurt (61g)

0.5 cup low-fat milk (122g)

3 ounces lean turkey sausage (85g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the chopped cauliflower with a light drizzle of olive oil, salt, and pepper. Roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 3

    While the cauliflower is roasting, slice the turkey sausage and sauté in a non-stick pan over medium heat until heated through and slightly browned.

  • 4

    In a small saucepan, gently heat the low-fat milk and nonfat Greek yogurt together until warm, then stir in the shredded sharp cheddar, allowing it to melt into a smooth cheese sauce.

  • 5

    Once the cauliflower is roasted, transfer it to a large mixing bowl. Add the turkey sausage and pour the warm cheese sauce over the mixture. Gently stir to combine everything evenly.

  • 6

    Taste and adjust seasoning with salt and pepper if needed. Serve warm and enjoy this protein-packed twist on a classic comfort dish.