Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and nourishing meal featuring a bell pepper stuffed with lean ground turkey, protein-rich quinoa, and fresh vegetables. This dish balances savory spices and a hint of olive oil for healthy fats, making it a perfect option for a delicious and satisfying dinner.

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NUTRITION

427kcal
Protein
33.5g
Fat
18.6g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Red Bell Pepper

5 ounces Lean Ground Turkey

1/2 cup Cooked Quinoa

1/4 cup Diced Tomato

2 tablespoons Diced Onion

1 clove Minced Garlic

1 teaspoon Olive Oil

1 teaspoon Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper and remove the seeds and membranes. Set aside.

  • 3

    Heat olive oil in a skillet over medium heat, then add diced onion and minced garlic. Sauté for 2-3 minutes until softened.

  • 4

    Add the lean ground turkey to the skillet and cook, breaking it up into small pieces until it is browned and cooked through. Season with salt, pepper, and dried oregano.

  • 5

    Stir in the cooked quinoa and diced tomato. Mix well to combine all ingredients and let the flavors meld for another 2 minutes.

  • 6

    Stuff the bell pepper with the turkey and quinoa mixture, packing it well.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil. Bake in the preheated oven for 25-30 minutes until the pepper is tender.

  • 8

    Remove the foil and bake for an additional 5 minutes to lightly brown the top if desired. Serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and nourishing meal featuring a bell pepper stuffed with lean ground turkey, protein-rich quinoa, and fresh vegetables. This dish balances savory spices and a hint of olive oil for healthy fats, making it a perfect option for a delicious and satisfying dinner.

NUTRITION

427kcal
Protein
33.5g
Fat
18.6g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Red Bell Pepper

5 ounces Lean Ground Turkey

1/2 cup Cooked Quinoa

1/4 cup Diced Tomato

2 tablespoons Diced Onion

1 clove Minced Garlic

1 teaspoon Olive Oil

1 teaspoon Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper and remove the seeds and membranes. Set aside.

  • 3

    Heat olive oil in a skillet over medium heat, then add diced onion and minced garlic. Sauté for 2-3 minutes until softened.

  • 4

    Add the lean ground turkey to the skillet and cook, breaking it up into small pieces until it is browned and cooked through. Season with salt, pepper, and dried oregano.

  • 5

    Stir in the cooked quinoa and diced tomato. Mix well to combine all ingredients and let the flavors meld for another 2 minutes.

  • 6

    Stuff the bell pepper with the turkey and quinoa mixture, packing it well.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil. Bake in the preheated oven for 25-30 minutes until the pepper is tender.

  • 8

    Remove the foil and bake for an additional 5 minutes to lightly brown the top if desired. Serve warm.