Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

A satisfying bowl featuring lean, savory ground beef paired with fluffy quinoa and a vibrant medley of bell pepper, red onion, tomato, and spinach. Topped with a tangy, creamy Greek yogurt-based special sauce, this dish delivers a burst of flavor and balanced macros to fuel your day.

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NUTRITION

381kcal
Protein
36.9g
Fat
11.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (93% lean)

1/2 cup Cooked Quinoa

1/2 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1/4 cup halved Cherry Tomatoes

1/2 cup Baby Spinach

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Dijon Mustard

1 tablespoon Lime Juice

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the lean ground beef until it is browned and crumbled. Drain any excess fat.

  • 2

    While the beef is cooking, prepare the quinoa according to package instructions if not already cooked.

  • 3

    In a small bowl, combine nonfat Greek yogurt, Dijon mustard, and lime juice to create the special sauce; mix well and set aside.

  • 4

    In a serving bowl, layer the cooked quinoa as the base, then add the seasoned ground beef.

  • 5

    Top with diced red bell pepper, red onion, halved cherry tomatoes, and baby spinach.

  • 6

    Drizzle the special sauce over the bowl, and gently toss the ingredients if desired to evenly distribute the flavors.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

A satisfying bowl featuring lean, savory ground beef paired with fluffy quinoa and a vibrant medley of bell pepper, red onion, tomato, and spinach. Topped with a tangy, creamy Greek yogurt-based special sauce, this dish delivers a burst of flavor and balanced macros to fuel your day.

NUTRITION

381kcal
Protein
36.9g
Fat
11.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (93% lean)

1/2 cup Cooked Quinoa

1/2 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1/4 cup halved Cherry Tomatoes

1/2 cup Baby Spinach

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Dijon Mustard

1 tablespoon Lime Juice

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the lean ground beef until it is browned and crumbled. Drain any excess fat.

  • 2

    While the beef is cooking, prepare the quinoa according to package instructions if not already cooked.

  • 3

    In a small bowl, combine nonfat Greek yogurt, Dijon mustard, and lime juice to create the special sauce; mix well and set aside.

  • 4

    In a serving bowl, layer the cooked quinoa as the base, then add the seasoned ground beef.

  • 5

    Top with diced red bell pepper, red onion, halved cherry tomatoes, and baby spinach.

  • 6

    Drizzle the special sauce over the bowl, and gently toss the ingredients if desired to evenly distribute the flavors.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.