Herb-Crusted Pan Seared Chicken with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Garlic Butter

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Garlic Butter

Savor this beautifully seasoned chicken breast, pan-seared to perfection with a golden herb crust and finished with a luscious garlic butter sauce. A straightforward yet elegant dish that brings out the natural flavors of the chicken complemented by aromatic herbs and a hint of garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
53.3g
Fat
18g
Carbs
1.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 tbsp Unsalted Butter (~14g)

1 clove Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    Finely chop the mixed fresh herbs and gently press them onto the surface of the chicken to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side, until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    Reduce the heat to medium-low and add the butter along with the minced garlic. Tilt the pan slightly and use a spoon to baste the chicken with the melted garlic butter for an additional minute to infuse flavor.

  • 5

    Remove the chicken from the skillet and let it rest for a couple of minutes before slicing and serving.

Herb-Crusted Pan Seared Chicken with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Garlic Butter

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Garlic Butter

Savor this beautifully seasoned chicken breast, pan-seared to perfection with a golden herb crust and finished with a luscious garlic butter sauce. A straightforward yet elegant dish that brings out the natural flavors of the chicken complemented by aromatic herbs and a hint of garlic.

NUTRITION

388kcal
Protein
53.3g
Fat
18g
Carbs
1.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 tbsp Unsalted Butter (~14g)

1 clove Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    Finely chop the mixed fresh herbs and gently press them onto the surface of the chicken to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side, until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    Reduce the heat to medium-low and add the butter along with the minced garlic. Tilt the pan slightly and use a spoon to baste the chicken with the melted garlic butter for an additional minute to infuse flavor.

  • 5

    Remove the chicken from the skillet and let it rest for a couple of minutes before slicing and serving.