Crispy Pistachio-Crusted Mahi Mahi with Mango Avocado Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Avocado Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Avocado Salsa

Enjoy a vibrant twist on seafood with this crispy pistachio-crusted Mahi Mahi paired with a refreshing mango avocado salsa. The lightly crunchy nut coating perfectly complements the tender fish, while the tropical salsa offers bursts of sweetness and tang for a well-balanced, satisfying meal.

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NUTRITION

476kcal
Protein
44g
Fat
27.6g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1/4 cup Shelled Pistachios (chopped)

1 tsp Olive Oil

1/4 cup diced Mango

1/4 medium Avocado, diced

1/4 cup diced Red Bell Pepper

1 tbsp diced Red Onion

1 tbsp Fresh Lime Juice

1 tbsp chopped Fresh Cilantro

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the Mahi Mahi fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 3

    Place the chopped pistachios on a small plate. Drizzle a teaspoon of olive oil over the fillet and press the fish into the pistachios so that it’s evenly coated.

  • 4

    Set the crusted fillet on a baking sheet lined with parchment paper, and bake for 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    While the fish bakes, prepare the mango avocado salsa by combining diced mango, avocado, red bell pepper, red onion, lime juice, and chopped cilantro in a bowl. Mix gently to combine, and season with a pinch of salt and pepper if desired.

  • 6

    Once the fish is cooked, plate the Mahi Mahi and top or serve alongside a generous portion of the fresh mango avocado salsa.

  • 7

    Enjoy your nutritious, flavorful dish!

Crispy Pistachio-Crusted Mahi Mahi with Mango Avocado Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Avocado Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Avocado Salsa

Enjoy a vibrant twist on seafood with this crispy pistachio-crusted Mahi Mahi paired with a refreshing mango avocado salsa. The lightly crunchy nut coating perfectly complements the tender fish, while the tropical salsa offers bursts of sweetness and tang for a well-balanced, satisfying meal.

NUTRITION

476kcal
Protein
44g
Fat
27.6g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1/4 cup Shelled Pistachios (chopped)

1 tsp Olive Oil

1/4 cup diced Mango

1/4 medium Avocado, diced

1/4 cup diced Red Bell Pepper

1 tbsp diced Red Onion

1 tbsp Fresh Lime Juice

1 tbsp chopped Fresh Cilantro

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the Mahi Mahi fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 3

    Place the chopped pistachios on a small plate. Drizzle a teaspoon of olive oil over the fillet and press the fish into the pistachios so that it’s evenly coated.

  • 4

    Set the crusted fillet on a baking sheet lined with parchment paper, and bake for 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    While the fish bakes, prepare the mango avocado salsa by combining diced mango, avocado, red bell pepper, red onion, lime juice, and chopped cilantro in a bowl. Mix gently to combine, and season with a pinch of salt and pepper if desired.

  • 6

    Once the fish is cooked, plate the Mahi Mahi and top or serve alongside a generous portion of the fresh mango avocado salsa.

  • 7

    Enjoy your nutritious, flavorful dish!