Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

A light yet satisfying scramble featuring fluffy egg whites mixed with vibrant veggies, complemented by crispy turkey bacon. The dish is cooked in a hint of olive oil to enhance flavor while keeping things clean and balanced for a nourishing breakfast.

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NUTRITION

208kcal
Protein
31g
Fat
9.3g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

3 slices turkey bacon

1/2 cup packed spinach

1/4 cup diced tomato

1/4 cup diced red bell pepper

4 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crisp the turkey bacon in a separate pan until it reaches your desired level of crispiness, then slice into bite-sized pieces.

  • 3

    In the skillet, add 2 teaspoons of olive oil and sauté the spinach, diced tomato, and diced bell pepper for about 2-3 minutes until they begin to soften.

  • 4

    Pour in the egg whites and gently stir as they begin to set, cooking until just firm.

  • 5

    Fold in the crispy turkey bacon pieces.

  • 6

    Drizzle the remaining 2 teaspoons of olive oil over the scramble, season with salt and pepper to taste, and give a final gentle mix.

  • 7

    Serve immediately.

Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

A light yet satisfying scramble featuring fluffy egg whites mixed with vibrant veggies, complemented by crispy turkey bacon. The dish is cooked in a hint of olive oil to enhance flavor while keeping things clean and balanced for a nourishing breakfast.

NUTRITION

208kcal
Protein
31g
Fat
9.3g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

3 slices turkey bacon

1/2 cup packed spinach

1/4 cup diced tomato

1/4 cup diced red bell pepper

4 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crisp the turkey bacon in a separate pan until it reaches your desired level of crispiness, then slice into bite-sized pieces.

  • 3

    In the skillet, add 2 teaspoons of olive oil and sauté the spinach, diced tomato, and diced bell pepper for about 2-3 minutes until they begin to soften.

  • 4

    Pour in the egg whites and gently stir as they begin to set, cooking until just firm.

  • 5

    Fold in the crispy turkey bacon pieces.

  • 6

    Drizzle the remaining 2 teaspoons of olive oil over the scramble, season with salt and pepper to taste, and give a final gentle mix.

  • 7

    Serve immediately.