Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner of perfectly seared salmon, subtly seasoned and finished with a drizzle of olive oil, accompanied by tender steamed broccoli and a modest serving of nutty brown rice. This plate delivers balanced flavors and textures that remain true to a clean eating lifestyle while aligning with your protein and calorie goals.

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NUTRITION

415kcal
Protein
32.5g
Fat
23g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1/2 cup Steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels to remove excess moisture.

  • 2

    Season the salmon lightly with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, until the fish is just opaque in the center and reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the broccoli in a steamer basket over boiling water for approximately 3-4 minutes until tender yet still vibrant.

  • 6

    Warm the cooked brown rice in a small pot or microwave until heated through.

  • 7

    Plate the salmon alongside the brown rice and steamed broccoli. Drizzle the teaspoon of olive oil over the salmon or vegetables for added flavor.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner of perfectly seared salmon, subtly seasoned and finished with a drizzle of olive oil, accompanied by tender steamed broccoli and a modest serving of nutty brown rice. This plate delivers balanced flavors and textures that remain true to a clean eating lifestyle while aligning with your protein and calorie goals.

NUTRITION

415kcal
Protein
32.5g
Fat
23g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1/2 cup Steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels to remove excess moisture.

  • 2

    Season the salmon lightly with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, until the fish is just opaque in the center and reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the broccoli in a steamer basket over boiling water for approximately 3-4 minutes until tender yet still vibrant.

  • 6

    Warm the cooked brown rice in a small pot or microwave until heated through.

  • 7

    Plate the salmon alongside the brown rice and steamed broccoli. Drizzle the teaspoon of olive oil over the salmon or vegetables for added flavor.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.