Name: Protein-Packed Vanilla Bean Greek Yogurt Custard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 3 large Egg Whites; 1.5 tbsp Honey; 1 Vanilla Bean (split and scraped); 1 tbsp Hemp Seeds

Protein-Packed Vanilla Bean Greek Yogurt Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Greek Yogurt Custard

Enjoy a luxuriously smooth custard that marries the creaminess of nonfat Greek yogurt with the light, airy texture of lightly baked egg whites, enhanced by the aromatic allure of freshly scraped vanilla bean and a touch of natural honey. Topped with a sprinkle of crunchy hemp seeds, this protein-packed delight is as beautiful as it is nourishing.

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NUTRITION

Protein

37.1g

Fat

4.5g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

3 large Egg Whites

1.5 tbsp Honey

1 Vanilla Bean (split and scraped)

1 tbsp Hemp Seeds

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PREPARATION

1
Preheat your oven to 325°F and lightly grease a small baking dish or ramekin.
2
In a mixing bowl, combine the nonfat Greek yogurt, egg whites, honey, and the scraped seeds from a vanilla bean. Whisk until the mixture is smooth and well incorporated.
3
Pour the custard mixture into the prepared baking dish and place the dish in a larger pan. Fill the larger pan with hot water halfway up the sides of the baking dish to create a water bath.
4
Bake in the preheated oven for 25-30 minutes, or until the custard is set and slightly puffed.
5
Remove the dish from the water bath carefully. Allow the custard to cool slightly before garnishing with hemp seeds.
6
Serve warm or chilled as a protein-packed treat for breakfast, lunch, or dinner.