Name: Greek Yogurt Protein Parfait with Honey and Sliced Bananas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup Nonfat Cottage Cheese; 1/2 medium Banana (sliced); 1 tablespoon Honey

Greek Yogurt Protein Parfait with Honey and Sliced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Honey and Sliced Bananas

Indulge in a refreshingly light dessert parfait that layers creamy Greek yogurt and smooth cottage cheese with naturally sweet banana slices drizzled with golden honey. The combination provides a satisfying balance of protein and natural sugars, perfect as a delicious treat that also supports your protein goals.

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NUTRITION

Protein

37.5g

Fat

1.1g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Nonfat Cottage Cheese

1/2 medium Banana (sliced)

1 tablespoon Honey

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PREPARATION

1
In a medium bowl or parfait glass, add the nonfat Greek yogurt as the base layer.
2
Gently mix in the nonfat cottage cheese with the yogurt to create a smooth, creamy texture.
3
Slice half a medium banana and layer the slices over the yogurt-cottage cheese mixture.
4
Drizzle one tablespoon of honey evenly over the banana slices.
5
Optional: For an extra touch of flavor, add a dash of cinnamon or a few fresh mint leaves.
6
Serve immediately and enjoy this protein-packed yet light dessert parfait.