Beef Patty Rice Bowl with Cherry Tomatoes and Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef Patty Rice Bowl with Cherry Tomatoes and Cucumber

YOUR SOLIN GENERATED RECIPE

Beef Patty Rice Bowl with Cherry Tomatoes and Cucumber

Savor a balanced, budget-friendly rice bowl featuring a lean beef patty layered atop a bed of fluffy white rice, accented with fresh cherry tomatoes and crisp cucumber. A dollop of low-fat cottage cheese ties in a creamy, tangy note to complement the savory flavors, creating a satisfying meal perfect for a uni student's busy day.

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NUTRITION

423kcal
Protein
36.8g
Fat
19.4g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

125g Beef Patty

75g cooked White Rice

5 Cherry Tomatoes

1/2 cup Cucumber

1/4 cup Low-Fat Cottage Cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and cook the beef patty until it reaches an internal temperature of 160°F, about 5-6 minutes per side.

  • 2

    While the beef is cooking, prepare the rice according to package directions if not already cooked.

  • 3

    Wash and halve the cherry tomatoes, then dice the cucumber into bite-sized pieces.

  • 4

    Assemble the bowl by placing the cooked rice at the base and topping it with the sliced beef patty.

  • 5

    Arrange the cherry tomatoes and cucumber around the beef, and add a dollop of low-fat cottage cheese on the side.

  • 6

    Garnish with a light sprinkle of salt and pepper if desired, and serve warm.

Beef Patty Rice Bowl with Cherry Tomatoes and Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef Patty Rice Bowl with Cherry Tomatoes and Cucumber

YOUR SOLIN GENERATED RECIPE

Beef Patty Rice Bowl with Cherry Tomatoes and Cucumber

Savor a balanced, budget-friendly rice bowl featuring a lean beef patty layered atop a bed of fluffy white rice, accented with fresh cherry tomatoes and crisp cucumber. A dollop of low-fat cottage cheese ties in a creamy, tangy note to complement the savory flavors, creating a satisfying meal perfect for a uni student's busy day.

NUTRITION

423kcal
Protein
36.8g
Fat
19.4g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

125g Beef Patty

75g cooked White Rice

5 Cherry Tomatoes

1/2 cup Cucumber

1/4 cup Low-Fat Cottage Cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and cook the beef patty until it reaches an internal temperature of 160°F, about 5-6 minutes per side.

  • 2

    While the beef is cooking, prepare the rice according to package directions if not already cooked.

  • 3

    Wash and halve the cherry tomatoes, then dice the cucumber into bite-sized pieces.

  • 4

    Assemble the bowl by placing the cooked rice at the base and topping it with the sliced beef patty.

  • 5

    Arrange the cherry tomatoes and cucumber around the beef, and add a dollop of low-fat cottage cheese on the side.

  • 6

    Garnish with a light sprinkle of salt and pepper if desired, and serve warm.