Name: Cottage Cheese and Banana Protein Toast on German Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice German Bread (approx. 50g); 1 cup Low-Fat Cottage Cheese (approx. 226g); 1 small Banana (approx. 100g)

Cottage Cheese and Banana Protein Toast on German Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Banana Protein Toast on German Bread

A balanced breakfast featuring a crisp slice of authentic German bread topped with creamy low‐fat cottage cheese and fresh banana slices, offering a satisfying blend of textures and flavors that kickstart your day with a boost of protein and natural sweetness.

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NUTRITION

Protein

32g

Fat

5.3g

Carbs

51g

SERVINGS

1 serving

INGREDIENTS

1 slice German Bread (approx. 50g)

1 cup Low-Fat Cottage Cheese (approx. 226g)

1 small Banana (approx. 100g)

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PREPARATION

1
Toast the slice of German bread until lightly crisp and golden.
2
Spread the low-fat cottage cheese evenly over the toasted bread.
3
Peel and slice the banana into thin rounds and arrange them on top of the cottage cheese.
4
Enjoy immediately for a balanced start to your day.