Name: Creamy Cajun Chicken Pasta with Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Whole Wheat Pasta; 1/2 medium Red Bell Pepper; 1/2 medium Yellow Bell Pepper; 2 tbsp Heavy Cream; 1 tsp Olive Oil; 1 clove Garlic, minced; 1 tsp Cajun Seasoning; 1 tbsp Fresh Parsley

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant twist on classic pasta dishes with tender Cajun-spiced chicken, sweet bell peppers, and a light, creamy sauce. The dish bursts with color and flavor, offering a satisfying blend of savory spices and fresh vegetables. Perfect for a balanced meal that delights both the palate and your fitness goals.

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NUTRITION

Protein

37.4g

Fat

19.8g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 medium Red Bell Pepper

1/2 medium Yellow Bell Pepper

2 tbsp Heavy Cream

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Cajun Seasoning

1 tbsp Fresh Parsley

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PREPARATION

1
Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.
2
Add chicken breast pieces seasoned with Cajun seasoning. Cook until the chicken is browned and fully cooked.
3
Slice the red and yellow bell peppers into strips and add them to the skillet. Sauté until they start to soften.
4
Pour in the heavy cream and stir to combine, allowing the sauce to thicken slightly.
5
Fold in the cooked whole wheat pasta and mix until everything is well coated with the creamy sauce.
6
Garnish with fresh parsley before serving. Adjust salt and pepper to taste.