Pumpkin Spice Protein Oats with Maple Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pumpkin Spice Protein Oats with Maple Pecans

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Protein Oats with Maple Pecans

Enjoy a comforting bowl of pumpkin spice protein oats that combines velvety pumpkin puree, hearty rolled oats, and a scoop of vanilla protein powder. Accented with warm spices and a drizzle of real maple syrup, this dish is crowned with crunchy, toasted pecans for the perfect balance of textures and flavors.

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NUTRITION

481kcal
Protein
32.1g
Fat
13.7g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Pumpkin Puree (122g)

1 scoop Vanilla Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g/ml)

1 tablespoon Maple Syrup (20g)

1 tablespoon Chopped Pecans (10g)

1 teaspoon Cinnamon

1 pinch Nutmeg

1 pinch Salt

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, unsweetened almond milk, and pumpkin puree over medium heat.

  • 2

    Stir in the vanilla protein powder, maple syrup, cinnamon, nutmeg, and a pinch of salt until fully incorporated.

  • 3

    Bring the mixture to a simmer, stirring frequently, and cook until the oats have absorbed the liquid and the consistency thickens, about 5-7 minutes.

  • 4

    Remove the saucepan from heat and transfer the oats to a bowl.

  • 5

    Top with chopped pecans and an extra drizzle of maple syrup if desired.

  • 6

    Serve warm and enjoy your comforting bowl of pumpkin spice protein oats.

Pumpkin Spice Protein Oats with Maple Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pumpkin Spice Protein Oats with Maple Pecans

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Protein Oats with Maple Pecans

Enjoy a comforting bowl of pumpkin spice protein oats that combines velvety pumpkin puree, hearty rolled oats, and a scoop of vanilla protein powder. Accented with warm spices and a drizzle of real maple syrup, this dish is crowned with crunchy, toasted pecans for the perfect balance of textures and flavors.

NUTRITION

481kcal
Protein
32.1g
Fat
13.7g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Pumpkin Puree (122g)

1 scoop Vanilla Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g/ml)

1 tablespoon Maple Syrup (20g)

1 tablespoon Chopped Pecans (10g)

1 teaspoon Cinnamon

1 pinch Nutmeg

1 pinch Salt

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, unsweetened almond milk, and pumpkin puree over medium heat.

  • 2

    Stir in the vanilla protein powder, maple syrup, cinnamon, nutmeg, and a pinch of salt until fully incorporated.

  • 3

    Bring the mixture to a simmer, stirring frequently, and cook until the oats have absorbed the liquid and the consistency thickens, about 5-7 minutes.

  • 4

    Remove the saucepan from heat and transfer the oats to a bowl.

  • 5

    Top with chopped pecans and an extra drizzle of maple syrup if desired.

  • 6

    Serve warm and enjoy your comforting bowl of pumpkin spice protein oats.