Pumpkin Spice Protein Oatmeal Bowl with Maple Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pumpkin Spice Protein Oatmeal Bowl with Maple Pecans

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Protein Oatmeal Bowl with Maple Pecans

Enjoy a warm, comforting bowl of pumpkin-infused oatmeal crowned with a scoop of vanilla protein powder, creamy Greek yogurt, and a sprinkling of maple-sweetened pecans. This dish harmonizes autumnal spices with hearty ingredients to create a delicious and balanced meal perfect for any time of day.

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NUTRITION

441kcal
Protein
42.7g
Fat
8.5g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1/2 cup canned pumpkin puree

1 scoop vanilla whey protein powder

1/2 cup nonfat Greek yogurt

1 tablespoon chopped pecans (maple-glazed)

1 teaspoon pumpkin spice mix

1 teaspoon maple syrup

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, canned pumpkin puree, and 1 cup of water. Stir in the pumpkin spice mix.

  • 2

    Bring the mixture to a simmer over medium heat. Cook for about 5-7 minutes, stirring occasionally, until the oats are soft and have absorbed most of the liquid.

  • 3

    Remove the saucepan from heat and stir in the vanilla whey protein powder until well combined. If the mixture is too thick, add a splash of water or milk of choice to reach your desired consistency.

  • 4

    Transfer the oatmeal into a bowl. Top with a dollop of nonfat Greek yogurt.

  • 5

    Drizzle the maple syrup over the top and sprinkle with chopped maple-glazed pecans for a pleasant crunch.

  • 6

    Serve warm and enjoy your nutritious, balanced pumpkin spice protein oatmeal bowl.

Pumpkin Spice Protein Oatmeal Bowl with Maple Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pumpkin Spice Protein Oatmeal Bowl with Maple Pecans

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Protein Oatmeal Bowl with Maple Pecans

Enjoy a warm, comforting bowl of pumpkin-infused oatmeal crowned with a scoop of vanilla protein powder, creamy Greek yogurt, and a sprinkling of maple-sweetened pecans. This dish harmonizes autumnal spices with hearty ingredients to create a delicious and balanced meal perfect for any time of day.

NUTRITION

441kcal
Protein
42.7g
Fat
8.5g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1/2 cup canned pumpkin puree

1 scoop vanilla whey protein powder

1/2 cup nonfat Greek yogurt

1 tablespoon chopped pecans (maple-glazed)

1 teaspoon pumpkin spice mix

1 teaspoon maple syrup

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, canned pumpkin puree, and 1 cup of water. Stir in the pumpkin spice mix.

  • 2

    Bring the mixture to a simmer over medium heat. Cook for about 5-7 minutes, stirring occasionally, until the oats are soft and have absorbed most of the liquid.

  • 3

    Remove the saucepan from heat and stir in the vanilla whey protein powder until well combined. If the mixture is too thick, add a splash of water or milk of choice to reach your desired consistency.

  • 4

    Transfer the oatmeal into a bowl. Top with a dollop of nonfat Greek yogurt.

  • 5

    Drizzle the maple syrup over the top and sprinkle with chopped maple-glazed pecans for a pleasant crunch.

  • 6

    Serve warm and enjoy your nutritious, balanced pumpkin spice protein oatmeal bowl.