Maple-Cinnamon Protein Baked Oats with Warm Spiced Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Cinnamon Protein Baked Oats with Warm Spiced Apples

YOUR SOLIN GENERATED RECIPE

Maple-Cinnamon Protein Baked Oats with Warm Spiced Apples

Enjoy a heartwarming bowl of baked oats infused with maple and cinnamon flavors paired with tender spiced apples. This comforting dish delivers a balanced burst of vanilla protein, hearty rolled oats, and the sweet accent of maple syrup, making it perfect for any meal of the day.

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NUTRITION

450kcal
Protein
41g
Fat
5.9g
Carbs
61.2g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

120 grams Egg Whites

30 grams Vanilla Protein Powder

100 grams Apple, diced

120 ml Unsweetened Almond Milk

1 tbsp Maple Syrup

1 tsp Ground Cinnamon

0.5 tsp Ground Nutmeg

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking dish.

  • 2

    In a bowl, combine rolled oats, vanilla protein powder, ground cinnamon, ground nutmeg, and a pinch of salt.

  • 3

    Whisk egg whites and almond milk together in a separate bowl. Mix in the maple syrup.

  • 4

    Pour the liquid mixture into the dry ingredients and stir until evenly combined.

  • 5

    Fold in the diced apples, reserving a few pieces to place on top.

  • 6

    Transfer the mixture into the prepared baking dish and top with the reserved apple pieces.

  • 7

    Bake for 25-30 minutes or until the edges are golden and the center is set.

  • 8

    Allow to cool slightly before serving warm.

Maple-Cinnamon Protein Baked Oats with Warm Spiced Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Cinnamon Protein Baked Oats with Warm Spiced Apples

YOUR SOLIN GENERATED RECIPE

Maple-Cinnamon Protein Baked Oats with Warm Spiced Apples

Enjoy a heartwarming bowl of baked oats infused with maple and cinnamon flavors paired with tender spiced apples. This comforting dish delivers a balanced burst of vanilla protein, hearty rolled oats, and the sweet accent of maple syrup, making it perfect for any meal of the day.

NUTRITION

450kcal
Protein
41g
Fat
5.9g
Carbs
61.2g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

120 grams Egg Whites

30 grams Vanilla Protein Powder

100 grams Apple, diced

120 ml Unsweetened Almond Milk

1 tbsp Maple Syrup

1 tsp Ground Cinnamon

0.5 tsp Ground Nutmeg

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking dish.

  • 2

    In a bowl, combine rolled oats, vanilla protein powder, ground cinnamon, ground nutmeg, and a pinch of salt.

  • 3

    Whisk egg whites and almond milk together in a separate bowl. Mix in the maple syrup.

  • 4

    Pour the liquid mixture into the dry ingredients and stir until evenly combined.

  • 5

    Fold in the diced apples, reserving a few pieces to place on top.

  • 6

    Transfer the mixture into the prepared baking dish and top with the reserved apple pieces.

  • 7

    Bake for 25-30 minutes or until the edges are golden and the center is set.

  • 8

    Allow to cool slightly before serving warm.