Crispy Garlic Butter Pan-Seared Salmon with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Butter Pan-Seared Salmon with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Butter Pan-Seared Salmon with Cauliflower Rice

Savor a beautifully seared salmon fillet enhanced with a crispy garlic butter glaze, served atop a bed of light and fluffy cauliflower rice. This dish marries rich, buttery notes with the wholesome freshness of cauliflower, balanced perfectly by a hint of lemon and aromatic parsley.

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NUTRITION

434kcal
Protein
36.5g
Fat
29.3g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Unsalted Butter

1 cup Cauliflower Rice

2 Garlic Cloves

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel, and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the butter and let it melt until it begins to foam.

  • 3

    Add the minced garlic to the butter, sautéing for about 30 seconds until fragrant, being careful not to burn it.

  • 4

    Place the salmon fillet, skin side down (if applicable), into the skillet. Cook for about 3-4 minutes until the underside is crispy and golden.

  • 5

    Gently flip the salmon and cook for an additional 3-4 minutes on the other side until the fish is opaque and flakes easily with a fork. Drizzle lemon juice over the salmon during the last minute of cooking.

  • 6

    While the salmon cooks, lightly warm the cauliflower rice in a separate pan over medium heat for 2-3 minutes, seasoning lightly with salt and pepper.

  • 7

    Plate the cauliflower rice and top with the pan-seared salmon. Spoon any remaining garlic butter over the fish and garnish with chopped fresh parsley.

  • 8

    Serve immediately and enjoy your nutritious, crispy garlic butter salmon dish.

Crispy Garlic Butter Pan-Seared Salmon with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Butter Pan-Seared Salmon with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Butter Pan-Seared Salmon with Cauliflower Rice

Savor a beautifully seared salmon fillet enhanced with a crispy garlic butter glaze, served atop a bed of light and fluffy cauliflower rice. This dish marries rich, buttery notes with the wholesome freshness of cauliflower, balanced perfectly by a hint of lemon and aromatic parsley.

NUTRITION

434kcal
Protein
36.5g
Fat
29.3g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Unsalted Butter

1 cup Cauliflower Rice

2 Garlic Cloves

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel, and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the butter and let it melt until it begins to foam.

  • 3

    Add the minced garlic to the butter, sautéing for about 30 seconds until fragrant, being careful not to burn it.

  • 4

    Place the salmon fillet, skin side down (if applicable), into the skillet. Cook for about 3-4 minutes until the underside is crispy and golden.

  • 5

    Gently flip the salmon and cook for an additional 3-4 minutes on the other side until the fish is opaque and flakes easily with a fork. Drizzle lemon juice over the salmon during the last minute of cooking.

  • 6

    While the salmon cooks, lightly warm the cauliflower rice in a separate pan over medium heat for 2-3 minutes, seasoning lightly with salt and pepper.

  • 7

    Plate the cauliflower rice and top with the pan-seared salmon. Spoon any remaining garlic butter over the fish and garnish with chopped fresh parsley.

  • 8

    Serve immediately and enjoy your nutritious, crispy garlic butter salmon dish.