Name: Herb-Crusted Beef Tenderloin with Mushroom Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Beef Tenderloin (142g); 1 large Portobello Mushroom Cap (120g); 1 tsp Olive Oil (5g); 2 sprigs Fresh Rosemary; 2 sprigs Fresh Thyme; Salt & Black Pepper to taste

Herb-Crusted Beef Tenderloin with Mushroom Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Beef Tenderloin with Mushroom Wrap

Savor the rich, succulent flavors of lightly herb-crusted beef tenderloin, perfectly paired with a meaty, grilled Portobello mushroom cap wrap. This dish marries the earthiness of fresh herbs and mushrooms with the hearty satisfaction of lean beef, creating a balanced meal that’s both elegant and nourishing.

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NUTRITION

Protein

34.2g

Fat

18g

Carbs

5.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin (142g)

1 large Portobello Mushroom Cap (120g)

1 tsp Olive Oil (5g)

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Black Pepper to taste

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PREPARATION

1
Preheat a grill or skillet over medium-high heat.
2
Pat the beef tenderloin dry and season generously with salt and black pepper.
3
Finely chop the rosemary and thyme, then mix with the olive oil to create an herb paste.
4
Rub the herb paste all over the tenderloin to form a crust.
5
Grill or sear the beef tenderloin for about 3-4 minutes per side, or until reaching your preferred level of doneness.
6
While the beef cooks, lightly grill the Portobello mushroom cap until tender, about 2-3 minutes per side.
7
Slice the grilled beef into thin strips and place them inside the mushroom cap, using the cap as a wrap.
8
Serve immediately, enjoying the balanced flavors and textures of the crusted beef with the earthy mushroom wrap.