Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring a juicy grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli tossed with a touch of olive oil and lemon zest. This dish is a balanced symphony of lean protein, wholesome grains, and crisp vegetables, designed to keep you energized and full.

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NUTRITION

586kcal
Protein
56.8g
Fat
18.4g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and set the oven to 425°F for roasting the broccoli.

  • 2

    Rub the chicken breast with 1 teaspoon of olive oil, lemon juice, salt, and pepper. Let it marinate for 10 minutes.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, chop the broccoli into florets, toss with the remaining olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare cooked quinoa if not already done. Fluff it with a fork and season lightly with salt and a squeeze of lemon if desired.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring a juicy grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli tossed with a touch of olive oil and lemon zest. This dish is a balanced symphony of lean protein, wholesome grains, and crisp vegetables, designed to keep you energized and full.

NUTRITION

586kcal
Protein
56.8g
Fat
18.4g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and set the oven to 425°F for roasting the broccoli.

  • 2

    Rub the chicken breast with 1 teaspoon of olive oil, lemon juice, salt, and pepper. Let it marinate for 10 minutes.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, chop the broccoli into florets, toss with the remaining olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare cooked quinoa if not already done. Fluff it with a fork and season lightly with salt and a squeeze of lemon if desired.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve immediately.