Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp garlic green beans and a side of fluffy brown rice. This dish boasts a vibrant combination of flavors and textures, with the rich, buttery salmon complemented by the savory burst of garlic-infused green beans and the nutty aroma of brown rice, all finished with a drizzle of olive oil and a squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

768kcal
Protein
53.2g
Fat
38.3g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 wedge Lemon

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, add the salmon skin-side down (if applicable) and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon and reduce heat to medium. Cook for an additional 3-4 minutes or until the salmon flakes easily with a fork. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the minced garlic (from about 2 cloves) and sauté briefly until fragrant. Add the green beans and toss to coat with the garlic-infused oil. Sauté for 4-5 minutes until the green beans are tender but still crisp.

  • 5

    If the brown rice is not yet warm, gently reheat it in a microwave-safe bowl or a small pan.

  • 6

    Plate the dish by placing the cooked brown rice on one side, arranging the seared salmon fillet alongside, and adding the garlic green beans. Finish with a squeeze of fresh lemon over the salmon for a bright, zesty finish.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp garlic green beans and a side of fluffy brown rice. This dish boasts a vibrant combination of flavors and textures, with the rich, buttery salmon complemented by the savory burst of garlic-infused green beans and the nutty aroma of brown rice, all finished with a drizzle of olive oil and a squeeze of fresh lemon.

NUTRITION

768kcal
Protein
53.2g
Fat
38.3g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 wedge Lemon

Salt and Pepper

PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, add the salmon skin-side down (if applicable) and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon and reduce heat to medium. Cook for an additional 3-4 minutes or until the salmon flakes easily with a fork. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the minced garlic (from about 2 cloves) and sauté briefly until fragrant. Add the green beans and toss to coat with the garlic-infused oil. Sauté for 4-5 minutes until the green beans are tender but still crisp.

  • 5

    If the brown rice is not yet warm, gently reheat it in a microwave-safe bowl or a small pan.

  • 6

    Plate the dish by placing the cooked brown rice on one side, arranging the seared salmon fillet alongside, and adding the garlic green beans. Finish with a squeeze of fresh lemon over the salmon for a bright, zesty finish.