Silky Tofu Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Cherry Tomatoes

A satisfying, light tofu scramble bursting with the fresh flavors of spinach and sweet cherry tomatoes, complemented with a modest side of tender rice. This dish offers a harmonious blend of creamy tofu and vibrant veggies, making it a refreshing and nutritious way to start your day.

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NUTRITION

322kcal
Protein
26.6g
Fat
16.9g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/4 cup Cooked White Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Press the tofu gently with a paper towel to remove excess liquid and crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Sauté the crumbled tofu for 3-4 minutes, allowing it to warm and take on a slight golden hue.

  • 4

    Add fresh spinach and halved cherry tomatoes to the skillet. Stir and cook for another 2-3 minutes until the spinach wilts and tomatoes soften slightly.

  • 5

    Season with salt, pepper, and any other preferred spices (such as turmeric or nutritional yeast) to enhance flavor.

  • 6

    Warm the cooked white rice separately if needed, then serve it alongside the tofu scramble on your plate.

  • 7

    Finish by garnishing with a few extra cherry tomato halves on top for a burst of freshness.

Silky Tofu Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Cherry Tomatoes

A satisfying, light tofu scramble bursting with the fresh flavors of spinach and sweet cherry tomatoes, complemented with a modest side of tender rice. This dish offers a harmonious blend of creamy tofu and vibrant veggies, making it a refreshing and nutritious way to start your day.

NUTRITION

322kcal
Protein
26.6g
Fat
16.9g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/4 cup Cooked White Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Press the tofu gently with a paper towel to remove excess liquid and crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Sauté the crumbled tofu for 3-4 minutes, allowing it to warm and take on a slight golden hue.

  • 4

    Add fresh spinach and halved cherry tomatoes to the skillet. Stir and cook for another 2-3 minutes until the spinach wilts and tomatoes soften slightly.

  • 5

    Season with salt, pepper, and any other preferred spices (such as turmeric or nutritional yeast) to enhance flavor.

  • 6

    Warm the cooked white rice separately if needed, then serve it alongside the tofu scramble on your plate.

  • 7

    Finish by garnishing with a few extra cherry tomato halves on top for a burst of freshness.