Grilled Chicken Breast with Herb Rice and Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Herb Rice and Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Herb Rice and Roasted Zucchini

Savor this light yet satisfying dinner featuring grilled chicken breast served alongside fragrant herb-infused brown rice and tender roasted zucchini. Each component is cooked to perfection, ensuring a balanced plate that's both nutritious and bursting with natural flavors.

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NUTRITION

375kcal
Protein
30.6g
Fat
11.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 medium Zucchini

1/2 tbsp Olive Oil

2 tbsp Fresh Herbs (Parsley and Thyme)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a sprinkle of freshly chopped herbs. Grill the chicken for about 5-6 minutes per side until fully cooked and nicely charred.

  • 3

    Meanwhile, prepare the brown rice according to package instructions. Once cooked, gently toss the rice with a tablespoon of chopped fresh herbs for an aromatic boost.

  • 4

    Slice the zucchini into rounds or half-moons. Toss with 1/2 tablespoon olive oil, a pinch of salt, and freshly ground pepper.

  • 5

    Spread the zucchini on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes, until tender and slightly caramelized.

  • 6

    Plate the grilled chicken alongside a serving of herb-infused brown rice and roasted zucchini. Garnish with additional fresh herbs if desired.

Grilled Chicken Breast with Herb Rice and Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Herb Rice and Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Herb Rice and Roasted Zucchini

Savor this light yet satisfying dinner featuring grilled chicken breast served alongside fragrant herb-infused brown rice and tender roasted zucchini. Each component is cooked to perfection, ensuring a balanced plate that's both nutritious and bursting with natural flavors.

NUTRITION

375kcal
Protein
30.6g
Fat
11.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 medium Zucchini

1/2 tbsp Olive Oil

2 tbsp Fresh Herbs (Parsley and Thyme)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a sprinkle of freshly chopped herbs. Grill the chicken for about 5-6 minutes per side until fully cooked and nicely charred.

  • 3

    Meanwhile, prepare the brown rice according to package instructions. Once cooked, gently toss the rice with a tablespoon of chopped fresh herbs for an aromatic boost.

  • 4

    Slice the zucchini into rounds or half-moons. Toss with 1/2 tablespoon olive oil, a pinch of salt, and freshly ground pepper.

  • 5

    Spread the zucchini on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes, until tender and slightly caramelized.

  • 6

    Plate the grilled chicken alongside a serving of herb-infused brown rice and roasted zucchini. Garnish with additional fresh herbs if desired.