Crispy Tofu and Brown Rice Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Brown Rice Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Brown Rice Bowl with Steamed Broccoli

Enjoy a vibrant and healthy lunch featuring crispy marinated extra-firm tofu paired with nutty brown rice and tender steamed broccoli. This bowl offers a perfect balance of textures and flavors, delivering a satisfying crunch from the tofu and freshness from the broccoli, all while staying within your nutritional goals.

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NUTRITION

357kcal
Protein
27.5g
Fat
11.5g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

1/2 cup cooked Brown Rice

1 cup Steamed Broccoli

1 tbsp Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

Cooking Spray

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Cut the tofu into bite-sized cubes.

  • 2

    In a bowl, combine soy sauce, grated ginger, and minced garlic. Toss the tofu cubes in the marinade and let sit for 10 minutes.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 4

    Cook the tofu cubes in the skillet, stirring occasionally, until all sides are golden and crispy, about 8-10 minutes.

  • 5

    While the tofu cooks, prepare the brown rice according to package instructions if not already cooked.

  • 6

    Steam the broccoli until tender but still bright green, approximately 4-5 minutes.

  • 7

    Assemble the bowl by layering the brown rice, then topping with crispy tofu and steamed broccoli.

  • 8

    Serve warm and enjoy your balanced, protein-rich lunch.

Crispy Tofu and Brown Rice Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Brown Rice Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Brown Rice Bowl with Steamed Broccoli

Enjoy a vibrant and healthy lunch featuring crispy marinated extra-firm tofu paired with nutty brown rice and tender steamed broccoli. This bowl offers a perfect balance of textures and flavors, delivering a satisfying crunch from the tofu and freshness from the broccoli, all while staying within your nutritional goals.

NUTRITION

357kcal
Protein
27.5g
Fat
11.5g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

1/2 cup cooked Brown Rice

1 cup Steamed Broccoli

1 tbsp Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

Cooking Spray

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Cut the tofu into bite-sized cubes.

  • 2

    In a bowl, combine soy sauce, grated ginger, and minced garlic. Toss the tofu cubes in the marinade and let sit for 10 minutes.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 4

    Cook the tofu cubes in the skillet, stirring occasionally, until all sides are golden and crispy, about 8-10 minutes.

  • 5

    While the tofu cooks, prepare the brown rice according to package instructions if not already cooked.

  • 6

    Steam the broccoli until tender but still bright green, approximately 4-5 minutes.

  • 7

    Assemble the bowl by layering the brown rice, then topping with crispy tofu and steamed broccoli.

  • 8

    Serve warm and enjoy your balanced, protein-rich lunch.