Creamy Protein Rice Pudding with Vanilla and Almond

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Rice Pudding with Vanilla and Almond

YOUR SOLIN GENERATED RECIPE

Creamy Protein Rice Pudding with Vanilla and Almond

A light and creamy rice pudding that balances the velvety texture of silken tofu with tender white rice, aromatic vanilla, and a subtle crunch of slivered almonds. This dessert offers a protein-packed twist on a classic favorite, perfect for those looking for a guilt-free, satisfying treat.

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NUTRITION

309kcal
Protein
25g
Fat
13.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

300g Silken Tofu

1/2 cup Cooked White Rice

8g Slivered Almonds

1/4 cup Unsweetened Almond Milk

1/2 tsp Vanilla Extract

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PREPARATION

  • 1

    Blend the silken tofu, unsweetened almond milk, and vanilla extract in a blender or food processor until completely smooth and creamy.

  • 2

    In a medium bowl, gently stir in the cooked white rice until evenly mixed with the tofu mixture.

  • 3

    Taste the pudding and adjust flavor if needed with a non-caloric sweetener, if desired.

  • 4

    Refrigerate the mixture for at least 1-2 hours to allow the flavors to meld and the pudding to thicken.

  • 5

    Before serving, sprinkle the slivered almonds on top for a delicate crunch and extra nutty aroma.

Creamy Protein Rice Pudding with Vanilla and Almond

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Rice Pudding with Vanilla and Almond

YOUR SOLIN GENERATED RECIPE

Creamy Protein Rice Pudding with Vanilla and Almond

A light and creamy rice pudding that balances the velvety texture of silken tofu with tender white rice, aromatic vanilla, and a subtle crunch of slivered almonds. This dessert offers a protein-packed twist on a classic favorite, perfect for those looking for a guilt-free, satisfying treat.

NUTRITION

309kcal
Protein
25g
Fat
13.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

300g Silken Tofu

1/2 cup Cooked White Rice

8g Slivered Almonds

1/4 cup Unsweetened Almond Milk

1/2 tsp Vanilla Extract

PREPARATION

  • 1

    Blend the silken tofu, unsweetened almond milk, and vanilla extract in a blender or food processor until completely smooth and creamy.

  • 2

    In a medium bowl, gently stir in the cooked white rice until evenly mixed with the tofu mixture.

  • 3

    Taste the pudding and adjust flavor if needed with a non-caloric sweetener, if desired.

  • 4

    Refrigerate the mixture for at least 1-2 hours to allow the flavors to meld and the pudding to thicken.

  • 5

    Before serving, sprinkle the slivered almonds on top for a delicate crunch and extra nutty aroma.