YOUR SOLIN GENERATED RECIPE
Creamy Cajun Chicken Pasta with Bell Peppers
Enjoy a vibrant twist on a classic dish with tender Cajun-spiced chicken, whole wheat pasta, and sweet bell peppers bathed in a light, creamy sauce. This meal is expertly crafted to satisfy your taste buds while providing balanced macros ideal for your dietary goals.
INGREDIENTS
4 oz Chicken Breast
1/2 cup Whole Wheat Pasta (cooked)
1 medium Red Bell Pepper
1/4 cup Low-Fat Cream
1 tsp Olive Oil
1 tsp Cajun Seasoning
Salt and Pepper to taste
PREPARATION
Season the chicken breast on both sides with Cajun seasoning, salt, and pepper.
Heat olive oil in a skillet over medium heat. Once hot, add the chicken breast and cook for about 5-6 minutes on each side until fully cooked and browned.
Remove the chicken from the skillet and let it rest. In the same skillet, add sliced red bell pepper and sauté for 3-4 minutes until slightly softened.
Stir in the low-fat cream to create a light sauce, then add a pinch more Cajun seasoning if desired.
Mix in the cooked whole wheat pasta, stirring well to coat with the sauce and heat through.
Slice the chicken breast and serve it over the pasta and bell pepper mixture. Adjust salt and pepper if needed, and enjoy!