Crispy Sesame-Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Roasted Broccoli

Enjoy a vibrant mix of crispy tofu and tender roasted broccoli tossed in a tangy sesame-ginger sauce. The dish features protein-packed tofu and edamame, complemented by roasted broccoli, ensuring a satisfying meal that is both flavorful and nutrient-dense.

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NUTRITION

498kcal
Protein
38.9g
Fat
28g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

1/2 cup Shelled Edamame (approx. 80g)

150g Broccoli

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Preheat your oven to 425°F. Toss broccoli florets with a touch of sesame oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    In a bowl, whisk together soy sauce, rice vinegar, grated ginger, minced garlic, and the sesame oil to create the sauce.

  • 4

    Coat the tofu cubes in a light dusting of cornstarch (optional for extra crispiness) and pan-fry over medium-high heat until all sides are golden and crispy, about 4-5 minutes per side.

  • 5

    Add the shelled edamame during the last minute of cooking for a quick warm-up.

  • 6

    Combine the crispy tofu and edamame with the roasted broccoli in a serving bowl. Drizzle the sesame-ginger sauce over and toss gently to coat evenly.

  • 7

    Finish with a sprinkle of sesame seeds and serve immediately.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Roasted Broccoli

Enjoy a vibrant mix of crispy tofu and tender roasted broccoli tossed in a tangy sesame-ginger sauce. The dish features protein-packed tofu and edamame, complemented by roasted broccoli, ensuring a satisfying meal that is both flavorful and nutrient-dense.

NUTRITION

498kcal
Protein
38.9g
Fat
28g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

1/2 cup Shelled Edamame (approx. 80g)

150g Broccoli

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Preheat your oven to 425°F. Toss broccoli florets with a touch of sesame oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    In a bowl, whisk together soy sauce, rice vinegar, grated ginger, minced garlic, and the sesame oil to create the sauce.

  • 4

    Coat the tofu cubes in a light dusting of cornstarch (optional for extra crispiness) and pan-fry over medium-high heat until all sides are golden and crispy, about 4-5 minutes per side.

  • 5

    Add the shelled edamame during the last minute of cooking for a quick warm-up.

  • 6

    Combine the crispy tofu and edamame with the roasted broccoli in a serving bowl. Drizzle the sesame-ginger sauce over and toss gently to coat evenly.

  • 7

    Finish with a sprinkle of sesame seeds and serve immediately.