Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Savor the vibrant flavors of tender chicken, whole wheat pasta, and a luxurious creamy pesto sauce blended with fresh Greek yogurt and herbs. This dish features a harmonious balance of protein, carbs, and healthy fats, delivering a delightful and satisfying meal that's perfect for any time of day.

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NUTRITION

429kcal
Protein
36.2g
Fat
14.8g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 tbsp Traditional Pesto

1 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Mixed Herbs (Basil, Parsley)

1 tsp Olive Oil

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 2

    While the pasta is cooking, season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and cook the chicken for about 5-7 minutes per side until golden and cooked through.

  • 3

    Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.

  • 4

    In a small bowl, combine the traditional pesto and nonfat Greek yogurt to create a creamy pesto sauce.

  • 5

    Toss the cooked pasta with the creamy pesto sauce until evenly coated.

  • 6

    Top the pasta with sliced chicken and sprinkle fresh mixed herbs over the dish for a burst of color and flavor.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.

Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Savor the vibrant flavors of tender chicken, whole wheat pasta, and a luxurious creamy pesto sauce blended with fresh Greek yogurt and herbs. This dish features a harmonious balance of protein, carbs, and healthy fats, delivering a delightful and satisfying meal that's perfect for any time of day.

NUTRITION

429kcal
Protein
36.2g
Fat
14.8g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 tbsp Traditional Pesto

1 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Mixed Herbs (Basil, Parsley)

1 tsp Olive Oil

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 2

    While the pasta is cooking, season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and cook the chicken for about 5-7 minutes per side until golden and cooked through.

  • 3

    Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.

  • 4

    In a small bowl, combine the traditional pesto and nonfat Greek yogurt to create a creamy pesto sauce.

  • 5

    Toss the cooked pasta with the creamy pesto sauce until evenly coated.

  • 6

    Top the pasta with sliced chicken and sprinkle fresh mixed herbs over the dish for a burst of color and flavor.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.