Lightened-Up Creamy Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken Alfredo with Zucchini Noodles

Enjoy a lighter twist on the classic Alfredo, featuring tender chicken breast and fresh zucchini noodles enveloped in a creamy, tangy sauce made from low-fat Greek yogurt and a hint of Parmesan. This dish offers a satisfying balance of protein and flavor, perfect for any meal.

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NUTRITION

343kcal
Protein
40.1g
Fat
13g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Zucchini Noodles

1/3 cup Low-Fat Greek Yogurt

1 tablespoon Grated Parmesan Cheese

2 teaspoons Olive Oil

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Sauté the chicken in the skillet until cooked through and lightly browned on both sides, about 5-6 minutes per side. Remove the chicken and slice into strips.

  • 3

    In the same skillet, add the remaining olive oil and toss in the zucchini noodles. Sauté for 2-3 minutes until just tender but still retaining some crunch.

  • 4

    Reduce the heat to low and stir in the Greek yogurt, grated Parmesan cheese, and lemon juice. Mix until a creamy sauce forms. Adjust seasoning with additional salt, pepper, or garlic powder if desired.

  • 5

    Return the sliced chicken to the skillet and gently combine with the zucchini noodles and sauce. Warm everything together for an additional 2 minutes.

  • 6

    Serve immediately and enjoy your light yet satisfying creamy chicken Alfredo with zucchini noodles.

Lightened-Up Creamy Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken Alfredo with Zucchini Noodles

Enjoy a lighter twist on the classic Alfredo, featuring tender chicken breast and fresh zucchini noodles enveloped in a creamy, tangy sauce made from low-fat Greek yogurt and a hint of Parmesan. This dish offers a satisfying balance of protein and flavor, perfect for any meal.

NUTRITION

343kcal
Protein
40.1g
Fat
13g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Zucchini Noodles

1/3 cup Low-Fat Greek Yogurt

1 tablespoon Grated Parmesan Cheese

2 teaspoons Olive Oil

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat a skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Sauté the chicken in the skillet until cooked through and lightly browned on both sides, about 5-6 minutes per side. Remove the chicken and slice into strips.

  • 3

    In the same skillet, add the remaining olive oil and toss in the zucchini noodles. Sauté for 2-3 minutes until just tender but still retaining some crunch.

  • 4

    Reduce the heat to low and stir in the Greek yogurt, grated Parmesan cheese, and lemon juice. Mix until a creamy sauce forms. Adjust seasoning with additional salt, pepper, or garlic powder if desired.

  • 5

    Return the sliced chicken to the skillet and gently combine with the zucchini noodles and sauce. Warm everything together for an additional 2 minutes.

  • 6

    Serve immediately and enjoy your light yet satisfying creamy chicken Alfredo with zucchini noodles.