Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

Enjoy a vibrant mix of crispy tofu and edamame tossed with fresh stir-fried vegetables in a tangy sesame-ginger sauce. This dish delivers a balanced blend of textures and bold flavors, perfect for a nutritious meal that keeps protein and calories in check.

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NUTRITION

550kcal
Protein
37.1g
Fat
33.1g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

100g Shelled Edamame

100g Broccoli

100g Red Bell Pepper

50g Carrot

1 tbsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Press and drain the tofu for 15-20 minutes, then cut it into bite-sized cubes.

  • 2

    In a non-stick skillet, heat half of the sesame oil over medium heat. Add the tofu cubes and pan-fry until all sides turn golden and crispy. Remove tofu and set aside.

  • 3

    Using the same skillet, add the remaining sesame oil and sauté the minced garlic and grated ginger until fragrant.

  • 4

    Add the chopped broccoli, red bell pepper, and carrot to the skillet. Stir-fry for about 4-5 minutes until vegetables are just tender but still crisp.

  • 5

    Return the crispy tofu to the pan along with the shelled edamame. Drizzle with low-sodium soy sauce and toss everything together until well combined and heated through.

  • 6

    Finish by sprinkling toasted sesame seeds over the dish. Serve warm and enjoy your balanced, flavorful meal.

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

Enjoy a vibrant mix of crispy tofu and edamame tossed with fresh stir-fried vegetables in a tangy sesame-ginger sauce. This dish delivers a balanced blend of textures and bold flavors, perfect for a nutritious meal that keeps protein and calories in check.

NUTRITION

550kcal
Protein
37.1g
Fat
33.1g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

100g Shelled Edamame

100g Broccoli

100g Red Bell Pepper

50g Carrot

1 tbsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Press and drain the tofu for 15-20 minutes, then cut it into bite-sized cubes.

  • 2

    In a non-stick skillet, heat half of the sesame oil over medium heat. Add the tofu cubes and pan-fry until all sides turn golden and crispy. Remove tofu and set aside.

  • 3

    Using the same skillet, add the remaining sesame oil and sauté the minced garlic and grated ginger until fragrant.

  • 4

    Add the chopped broccoli, red bell pepper, and carrot to the skillet. Stir-fry for about 4-5 minutes until vegetables are just tender but still crisp.

  • 5

    Return the crispy tofu to the pan along with the shelled edamame. Drizzle with low-sodium soy sauce and toss everything together until well combined and heated through.

  • 6

    Finish by sprinkling toasted sesame seeds over the dish. Serve warm and enjoy your balanced, flavorful meal.