Creamy Cauliflower-Crusted Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Crusted Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Crusted Turkey Pot Pie

Savor this comforting yet light pot pie featuring lean ground turkey nestled under a crisp, innovative cauliflower crust. Enhanced with a creamy Greek yogurt sauce and filled with tender carrots and green peas, it offers a delightful medley of textures and flavors perfect for any meal time.

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NUTRITION

347kcal
Protein
46.4g
Fat
9.2g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 cup Chopped Cauliflower

1 medium Carrot

1/4 cup Green Peas

1 large Egg

1/4 cup Nonfat Greek Yogurt

1/2 cup Low-Sodium Chicken Broth

Herbs & Spices to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a food processor, pulse the cauliflower until it reaches a rice-like consistency. Transfer to a microwave-safe bowl, cover, and microwave for 4-5 minutes until tender. Allow it to cool slightly and then mix in the egg, salt, pepper, thyme, and rosemary to form a cohesive crust mixture.

  • 3

    Press the cauliflower mixture evenly into a small, lightly greased pie dish or oven-safe skillet, forming a crust at the base and partially up the sides.

  • 4

    In a skillet over medium heat, cook the ground turkey, breaking it up as it browns. Once nearly cooked, add diced carrot and green peas, and stir until the vegetables begin to soften. Pour in the chicken broth and let simmer until the mixture thickens slightly.

  • 5

    Remove the skillet from heat and stir in the nonfat Greek yogurt, ensuring a creamy consistency. Adjust seasoning as needed.

  • 6

    Pour the turkey and vegetable filling over the pre-baked cauliflower crust, smoothing it out evenly.

  • 7

    Place the pot pie in the oven and bake for 15-20 minutes until the filling is bubbly and the crust edges are golden.

  • 8

    Let cool for a few minutes before serving. Enjoy this unique twist on a traditional pot pie that balances creamy texture with a crisp, light crust.

Creamy Cauliflower-Crusted Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Crusted Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Crusted Turkey Pot Pie

Savor this comforting yet light pot pie featuring lean ground turkey nestled under a crisp, innovative cauliflower crust. Enhanced with a creamy Greek yogurt sauce and filled with tender carrots and green peas, it offers a delightful medley of textures and flavors perfect for any meal time.

NUTRITION

347kcal
Protein
46.4g
Fat
9.2g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 cup Chopped Cauliflower

1 medium Carrot

1/4 cup Green Peas

1 large Egg

1/4 cup Nonfat Greek Yogurt

1/2 cup Low-Sodium Chicken Broth

Herbs & Spices to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a food processor, pulse the cauliflower until it reaches a rice-like consistency. Transfer to a microwave-safe bowl, cover, and microwave for 4-5 minutes until tender. Allow it to cool slightly and then mix in the egg, salt, pepper, thyme, and rosemary to form a cohesive crust mixture.

  • 3

    Press the cauliflower mixture evenly into a small, lightly greased pie dish or oven-safe skillet, forming a crust at the base and partially up the sides.

  • 4

    In a skillet over medium heat, cook the ground turkey, breaking it up as it browns. Once nearly cooked, add diced carrot and green peas, and stir until the vegetables begin to soften. Pour in the chicken broth and let simmer until the mixture thickens slightly.

  • 5

    Remove the skillet from heat and stir in the nonfat Greek yogurt, ensuring a creamy consistency. Adjust seasoning as needed.

  • 6

    Pour the turkey and vegetable filling over the pre-baked cauliflower crust, smoothing it out evenly.

  • 7

    Place the pot pie in the oven and bake for 15-20 minutes until the filling is bubbly and the crust edges are golden.

  • 8

    Let cool for a few minutes before serving. Enjoy this unique twist on a traditional pot pie that balances creamy texture with a crisp, light crust.