Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Savor a perfectly baked salmon fillet accented with a light herb and almond flour crust, paired with tender roasted broccoli drizzled with olive oil. This dish combines vibrant flavors with a clean, nutrient-rich profile ideal for a balanced meal.

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NUTRITION

371kcal
Protein
36.6g
Fat
21.9g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup chopped Broccoli

1 teaspoon Olive Oil

1 tablespoon Almond Flour

1/2 teaspoon Dried Rosemary

1/2 teaspoon Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a small bowl, combine the almond flour, dried rosemary, dried thyme, salt, and pepper.

  • 3

    Pat the salmon fillet dry with a paper towel, then lightly brush the top with a small amount of olive oil.

  • 4

    Sprinkle the almond flour and herb mixture evenly over the top of the salmon, pressing gently to adhere.

  • 5

    Place the salmon on one side of the baking tray.

  • 6

    In a separate bowl, toss the chopped broccoli with the remaining olive oil, salt, and pepper.

  • 7

    Spread the broccoli on the other side of the tray in a single layer.

  • 8

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the broccoli is tender and lightly charred.

  • 9

    Remove from the oven and let rest for a minute before serving.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Savor a perfectly baked salmon fillet accented with a light herb and almond flour crust, paired with tender roasted broccoli drizzled with olive oil. This dish combines vibrant flavors with a clean, nutrient-rich profile ideal for a balanced meal.

NUTRITION

371kcal
Protein
36.6g
Fat
21.9g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup chopped Broccoli

1 teaspoon Olive Oil

1 tablespoon Almond Flour

1/2 teaspoon Dried Rosemary

1/2 teaspoon Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a small bowl, combine the almond flour, dried rosemary, dried thyme, salt, and pepper.

  • 3

    Pat the salmon fillet dry with a paper towel, then lightly brush the top with a small amount of olive oil.

  • 4

    Sprinkle the almond flour and herb mixture evenly over the top of the salmon, pressing gently to adhere.

  • 5

    Place the salmon on one side of the baking tray.

  • 6

    In a separate bowl, toss the chopped broccoli with the remaining olive oil, salt, and pepper.

  • 7

    Spread the broccoli on the other side of the tray in a single layer.

  • 8

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the broccoli is tender and lightly charred.

  • 9

    Remove from the oven and let rest for a minute before serving.