Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a flavorful dish featuring a perfectly pan-seared chicken breast with a vibrant lemon garlic sauce and a crispy herb crust. This dish is light yet satisfying, combining aromatic herbs, zesty lemon, and savory garlic for a burst of fresh flavor in every bite.

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NUTRITION

339kcal
Protein
40.8g
Fat
9.5g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

1 teaspoon Dried Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt, black pepper, and dried thyme.

  • 2

    Heat the olive oil in a non-stick pan over medium-high heat.

  • 3

    Once hot, add the chicken breast and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    In the last minute of cooking, add the minced garlic to the pan and sauté until fragrant, taking care not to burn it.

  • 5

    Remove the pan from heat and drizzle the lemon juice over the chicken, allowing the flavors to meld.

  • 6

    Let the chicken rest for a couple of minutes before slicing and serving with the pan sauce spooned over the top.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a flavorful dish featuring a perfectly pan-seared chicken breast with a vibrant lemon garlic sauce and a crispy herb crust. This dish is light yet satisfying, combining aromatic herbs, zesty lemon, and savory garlic for a burst of fresh flavor in every bite.

NUTRITION

339kcal
Protein
40.8g
Fat
9.5g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

1 teaspoon Dried Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt, black pepper, and dried thyme.

  • 2

    Heat the olive oil in a non-stick pan over medium-high heat.

  • 3

    Once hot, add the chicken breast and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    In the last minute of cooking, add the minced garlic to the pan and sauté until fragrant, taking care not to burn it.

  • 5

    Remove the pan from heat and drizzle the lemon juice over the chicken, allowing the flavors to meld.

  • 6

    Let the chicken rest for a couple of minutes before slicing and serving with the pan sauce spooned over the top.